Lobia (Black-Eyed Peas Curry)

May 29, 2023May 29, 20230 3
A spicy and flavorful Indian dish made with black-eyed peas
in Curry

Prep

4 hours

Cook

50 min

Ready In

4 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups black-eyed peas
1 1/2 teaspoons salt , to taste
1 1/2 teaspoons ground coriander
3/4 teaspoon ground cumin
1/2 teaspoon ground turmeric
2 tablespoons oil
1 small onion , chopped
2 large garlic cloves , chopped
3/4 inch gingerroot , peeled and chopped
1/2 teaspoon cumin seed
1 medium tomatoes , chopped

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
5g
Fat
8g
Lobia, also known as black-eyed peas curry, is a staple in Indian cuisine. It is typically eaten as a main course and is often served with rice or naan bread. The dish's hallmark is its rich, spicy flavor, which comes from a blend of ground coriander, ground cumin, and ground turmeric. Black-eyed peas are a great source of nutrition, and this curry is a delicious and healthy way to enjoy them.

Instructions

1.Soak the black-eyed peas in water for at least 4 hours, then rinse and drain.
2.In a large pot, add the black-eyed peas, salt, ground coriander, ground cumin, and ground turmeric with enough water to submerge the peas. Bring to a boil, then reduce heat and let simmer on medium-low until the black-eyed peas are tender, about 30-40 minutes.
3.In a separate pan, heat the oil on medium heat. Add the chopped onion, chopped garlic, chopped ginger, and cumin seed. Sauté until the onions are softened and the mixture is fragrant.
4.Add the chopped tomatoes to the onion mixture and cook until the tomatoes have broken down and the mixture is thick and bubbly.
5.Add the onion-tomato mixture to the pot with the black-eyed peas and mix well. Simmer for another 5-10 minutes, stirring occasionally, until the mixture is well combined and heated through. Serve hot with rice or naan bread.

PROS

Black-eyed peas are a good source of protein, fiber, and iron, making this curry a nutritious meal.

The spice blend in this recipe adds depth and flavor to the dish.

CONS

Some people may not enjoy the texture of black-eyed peas, which can be slightly grainy.

This recipe may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Black-eyed peas are rich in vitamins, minerals, and antioxidants that support a healthy immune system and reduce the risk of chronic diseases like heart disease and cancer.
The spices in this recipe, like ginger and cumin, have anti-inflammatory properties and may aid in digestion and heart health.

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