Egg Bhujia

May 29, 2023May 29, 20230 1

Quick and easy Egg Bhujia recipe for breakfast or lunch

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

190

Sugar

Fat

14g

Egg Bhujia is a popular Indian dish that is typically eaten for breakfast or lunch. It is made with basic ingredients like eggs, onions, and green chili peppers, and is seasoned with salt. This dish is incredibly easy to make and can be customized based on personal preferences. Some people add tomatoes or spinach to the recipe for added nutrition. Egg Bhujia is a healthy and delicious meal option that can be enjoyed by the whole family.

Instructions

1.	In a mixing bowl, whisk the eggs with a pinch of salt and skim milk.
2.	Heat the oil in a non-stick frying pan over medium heat.
3.	Add chopped onions and green chili peppers, and sauté until the onions are soft.
4.	Add the egg mixture to the pan and gently stir until the eggs are fully cooked, about 2-3 minutes.

PROS

Egg Bhujia is a delicious and satisfying dish that can be made in no time.
It is high in protein and low in calories, which makes it a great meal option for weight loss.

CONS

Some people may find the green chili peppers too spicy, so it’s important to adjust the amount or omit them if needed.
This dish can also be high in cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggs are a good source of protein and contain essential amino acids that are important for muscle growth and repair. They also contain choline, which is important for brain health and memory. Green chili peppers contain capsaicin, which has been linked to reducing inflammation and improving heart health. Onions are rich in antioxidants and have been linked to reducing the risk of cancer and heart disease.

	1 teaspoon oil
	2 eggs
	1 small onion , chopped finely
	2 tablespoons green chili peppers , chopped finely
	salt
	2 teaspoons skim milk