Brinjal Masla (Eggplant (Aubergine))

May 29, 2023May 29, 20230 14
Spicy and tangy Brinjal Masla recipe for a flavorful meal
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg brinjals , tender , round and small ( Baingan or Eggplant )
2 medium onions
5 red chilies ( Lal Mirch )
2 tablespoons tamarind extract ( Imli )
1/2 inch ginger ( Adrak )
2 tablespoons peanuts ( Moum Phali )
2 tablespoons grated desiccated coconut ( Khopra )
1 bunch fresh coriander leaves , chopped , for garnish ( Hara Dhania )
2 tablespoons sesame seeds ( Till )
1 tablespoon coriander seed ( Cilantro or Saabut Dhania )
1 teaspoon cumin seed ( Zeera )
1 teaspoon red chili powder ( Pisi Lal Mirch )
1/2 teaspoon turmeric powder ( Haldi )
salt , to taste
4 tablespoons cooking oil

Nutrision Information

Servings Per Recipe
4
Calories
263
Sugar
3g
Fat
22g
Brinjal Masla, also known as Baingan Masala or Eggplant Masala, is a popular dish in South Asian cuisine. The dish features tender and small round eggplants cooked in a spicy and tangy tomato-based gravy. It is a flavorful dish that can be enjoyed as a main course with rice or bread. Brinjal Masla is also known for its health benefits, as eggplants are a good source of nutrients and the spices used in the dish have been linked to various health benefits.

Instructions

1.Cut the brinjals in four pieces each and sprinkle salt on them.
2.Roast the sesame seeds, coriander seeds, cumin seeds, peanuts, and dry red chilies until fragrant.
3.Grind the roasted ingredients with tamarind extract, grated coconut, ginger, and a little water to form a paste.
4.Heat oil in a pan and fry the onions until golden brown.
5.Add the ground paste, red chili powder, turmeric powder, and salt to the pan and cook for 2-3 minutes.
6.Add the brinjals to the pan and cook until soft, stirring occasionally.
7.Garnish with fresh coriander leaves and serve hot with rice or bread.

PROS

Brinjal Masla is a delicious and spicy curry that is easy to make with simple ingredients.

The dish is not only flavorful but also nutritious, as eggplants are a good source of fiber, vitamins, and minerals.

CONS

Some people may not enjoy the texture of eggplants in this dish, as they can become slightly mushy when cooked.

The dish can also be quite spicy, so it may not be suitable for those who do not enjoy spicy food.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them a healthy addition to any diet.
They are also rich in antioxidants and may help lower cholesterol levels and reduce the risk of heart disease.
The spices used in this dish, such as turmeric and red chili powder, have also been linked to various health benefits, including reducing inflammation and boosting the immune system.

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