Pakistani Fish Curry

May 29, 2023May 29, 20230 11
Authentic Pakistani Fish Curry recipe for your next dinner
in Seafood

Prep

70 min

Cook

20 min

Ready In

90 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 kg kingfish
100 g onions
1 teaspoon ginger-garlic paste
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
100 g low-fat plain yogurt
1/2 teaspoon fenugreek seeds ( methi )
3 tablespoons oil or 3 tablespoons ghee
2 tablespoons fresh coriander leaves , chopped , for garnishing

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
22g
Pakistani Fish Curry is a popular seafood dish in Pakistan and is enjoyed by people all over the world. This delicious curry is made with kingfish and a blend of spices that give it a unique flavor. The curry is typically served with steamed rice and is known for its rich and creamy texture. Whether you're a fan of spicy food or not, you're sure to love this authentic Pakistani dish with its delicate balance of flavors and aromas.

Instructions

1.Clean and wash the fish properly. Cut the fish into pieces.
2.In a large mixing bowl, add onions, ginger-garlic paste, turmeric powder, red chili powder, yogurt, and fenugreek seeds. Mix well.
3.Add fish pieces to the spice mixture and mix well making sure that all the fish pieces are coated well with the mixture. Marinate for 1 hour.
4.In a large skillet over medium heat, add oil or ghee. Add marinated fish pieces to the skillet and cook for 2-3 minutes on each side.
5.Add enough water to cover the fish pieces. Cover the skillet and let it cook for 10-15 minutes on low heat.
6.Remove the cover and let the gravy thicken. Garnish with fresh coriander leaves and serve hot with steamed rice.

PROS

This fish curry is rich in flavor and easy to make.
It contains high levels of protein and omega-3 fatty acids that are beneficial for heart health.

Fenugreek seeds are known to help lower blood sugar levels and improve digestion.

CONS

This dish may not be suitable for people who are not fond of spicy food.

It contains oil or ghee which makes it high in calories.
Therefore, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pakistani Fish Curry is a good source of lean protein and omega-3 fatty acids which are essential for heart health. It contains spices such as turmeric and fenugreek seeds that have anti-inflammatory properties and may help to lower blood sugar levels. The dish is also rich in vitamins and minerals which help to boost the immune system.

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