Jhal Frezi Chicken–Easy and Delicious!

May 29, 2023May 29, 20230 2
Jhal Frezi Chicken--Easy and Delicious!
in Entree

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil or 1 tablespoon canola oil
1 lb boneless skinless chicken thighs , cut in half
1 medium onion , chopped
1 can chopped tomatoes
1 garlic clove ( chopped or crushed )
1 1/2 teaspoons ground turmeric
1/2 teaspoon chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon curry powder
1 1/2 teaspoons ground coriander
1 tablespoon grated fresh ginger
1 - 1 1/2 green chili , minced ( only if you can handle it spicy ) ( optional )
2 tablespoons chopped fresh cilantro ( also called coriander or Chinese parsley ) ( optional )
1 1/2 tablespoons butter or 1 1/2 tablespoons ghee

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
2g
Fat
17g
Jhal Frezi Chicken is a popular Indian dish that is often served in many Indian restaurants around the world. The term Jhal Frezi means “hot fry,” and refers to the spicy blend of Indian spices used in this dish. This recipe is a healthier alternative to traditional restaurant-style Jhal Frezi Chicken, as it uses skinless chicken thighs and less oil. The complex spice blend makes the chicken flavorful and satisfying, making it a perfect weeknight dinner option. Serve with basmati rice or naan bread for a complete meal.

Instructions

1.Heat the oil in a large skillet over medium-high heat.
2.Add the chicken thighs to the skillet, and cook for 5-6 minutes, or until browned on both sides.
3.Add the chopped onion to the skillet, and sauté until softened, approximately 3-4 minutes.
4.Add the can of chopped tomatoes to the pan, and stir until combined.
5.Add the garlic, turmeric, chili powder, salt, cumin, curry powder, coriander, grated ginger, and minced green chili (if using) to the skillet.
6.Lower the heat to medium, and cook for an additional 8-10 minutes, or until the chicken is cooked through.
7.Remove from the heat, and stir in the chopped cilantro (if using) and butter or ghee.
8.Serve hot with basmati rice or naan bread.

PROS

This Jhal Frezi Chicken recipe is easy and delicious, perfect for a weeknight dinner.

The complex spice blend makes the chicken flavorful and satisfying.

This recipe is a healthier alternative to traditional restaurant-style Jhal Frezi Chicken, as it uses skinless chicken thighs and less oil.

CONS

This recipe may be too spicy for some people, depending on the amount of green chili added.

HEALTH & BENEFITS

The spices in this Jhal Frezi Chicken recipe, such as turmeric, chili powder, cumin, and coriander, are known to have anti-inflammatory and antioxidant properties, making this recipe a great choice for boosting overall health.
Chicken is also a good source of protein and aids in muscle and tissue growth and repair.

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