Tava Fry Vegetables

May 29, 2023May 29, 20230 2
Spicy and flavorful Tava Fry Vegetables recipe
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g okra
100 g small eggplants
2 medium red onions
100 g potatoes
1/2 teaspoon coriander powder
salt
1/2 teaspoon mango powder
1/2 teaspoon cumin powder
1/2 teaspoon red chile
1/4 teaspoon black salt
1/2 teaspoon dry mustard , green powder ( methi )
1/2 teaspoon garam masala
1/4 teaspoon ground nutmeg
1/4 teaspoon ground mace
1/2 teaspoon dry ginger powder
2 1/2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
179
Sugar
4.5g
Fat
8.5g
Tava Fry Vegetables is a popular dish in Indian cuisine. It is a delicious and flavorful way to showcase fresh vegetables. The dish is typically made by frying the vegetables in a large skillet and seasoning them with spices. The result is a dish that is both spicy and aromatic, with a depth of flavor that is hard to resist. Tava Fry Vegetables is commonly served as a side dish, but can be enjoyed as a main course with rice or bread. The dish is perfect for vegetarians, vegans, and anyone looking to incorporate more vegetables into their diet.

Instructions

1.Rinse and pat dry all the vegetables. Cut the okra into 1.5 inch pieces, slice the small eggplants into rounds, cut the onions into quarters, and dice the potatoes into small cubes.
2.In a small bowl, mix together the coriander powder, salt, mango powder, cumin powder, red chile, black salt, dry mustard, garam masala, ground nutmeg, ground mace, and dry ginger powder.
3.In a large skillet over medium-high heat, heat 2 tablespoons of oil. Add the onions and cook for 2-3 minutes until translucent. Add the potatoes and cook for 5-7 minutes until lightly browned.
4.Add the remaining ½ tablespoon of oil, okra, and eggplants. Cook for another 5-7 minutes until the vegetables are browned and cooked through.
5.Sprinkle the spice mix over the vegetables and stir until well combined. Cook for another 1-2 minutes or until the spices are fragrant. Serve hot.

PROS

This dish is packed with flavor and a great way to showcase fresh vegetables.
It is vegetarian, vegan, and gluten-free.

It can be served as a side dish or as a main course with rice or bread.

CONS

The recipe calls for frying the vegetables which may not be suitable for everyone’s dietary preferences.

In addition, some of the spices like red chile may be too spicy for some individuals.

HEALTH & BENEFITS

The Tava Fry Vegetables recipe is a great way to incorporate vegetables into your diet.
Okra is a good source of fiber, vitamins, and minerals. It has been linked to benefiting digestion and reducing inflammation.
The small eggplants are also rich in vitamins and minerals, as well as antioxidants which have been proven to reduce risk factors for heart disease and improve brain function.
Red onions contain flavonoids that help to reduce the risk of cancer, and potatoes are high in vitamin C which boosts the immune system and promotes skin health.

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