Achari Vegetable Kofta Curry

The Achari Vegetable Kofta Curry is tangy and delicious, a perfect party dish with soft vegetables balls coated with spices.

The diet factor for this recipe is a bit high as it involves shallow frying of vegetables and the presence of yogurt in the curry.

Excess consumption may lead to health problems.

The combination of vegetables, spices, and yogurt makes this curry nutritional.
It is rich in fiber which makes it beneficial for digestion.

	200 g potatoes , boiled and mashed
	100 g green peas , boiled and mashed
	100 g spinach , boiled and mashed
	50 g carrots , peeled and grated
	salt
	1/2 teaspoon cumin
	1/2 teaspoon red chile
	3 tablespoons oil
	1/2 cup low-fat plain yogurt
	1 onion peeled boiled and puree
	2 tomatoes , cut into cube
	1/2 teaspoon fenugreek seeds
	1 teaspoon fennel seed
	1/2 teaspoon cumin seed
	1 teaspoon turmeric powder
	1 teaspoon onion seeds
	1 teaspoon red chili powder
	1/2 tablespoon ginger paste
	1/2 tablespoon garlic paste
	1 egg

1.	In a large bowl, combine mashed potatoes, green peas, spinach, grated carrots, salt, cumin, and red chili.
2.	Mix well to form small balls.
3.	Dip the balls into beaten egg and shallow fry in hot oil.
4.	Heat 2 tbsp oil in another pan, add fenugreek, fennel seeds, cumin seeds, and onion seeds.
5.	Add ginger and garlic paste, sauté well.
6.	Add tomato and onion puree, yogurt, turmeric, red chili powder, and salt and mix well.
7.	Add water, let it cook for some time.
8.	Once the curry is thick, add fried koftas.