Asparabeef

May 29, 2023May 29, 20230 7
Delicious Asparabeef recipe for a healthy and flavorful dinner
in Beef

Prep

45 min

Cook

15 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak
2 tablespoons light soy sauce
3 tablespoons hoisin sauce
1 tablespoon sake or 1 tablespoon rice wine
1 tablespoon cornstarch
1 teaspoon sugar
1 1/2 lbs asparagus or 1 1/2 lbs green beans , 2 inches long
4 tablespoons peanut oil
1 clove garlic , minced
1 slice fresh ginger , minced
1/8 teaspoon crushed red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
394
Sugar
5g
Fat
21g
Asparabeef is a Chinese-inspired dish that combines the flavors of savory beef with fresh asparagus or green beans. The marinated flank steak is tenderized and infused with umami flavor, while the asparagus or green beans provide a crunchy and refreshing contrast. This dish is perfect for a healthy and satisfying dinner, and can also be enjoyed by anyone following a gluten-free or dairy-free diet. Whether served over rice or noodles, Asparabeef is a simple and delicious way to add some variety to your weekly meal rotation.

Instructions

1.Marinate the flank steak with soy sauce, hoisin sauce, sake or rice wine, cornstarch and sugar for at least 30 minutes or up to 24 hours.
2.Wash and cut the asparagus or green beans into 2-inch pieces.
3.Heat the peanut oil in a large pan over high heat.
4.Add the minced garlic, ginger and red pepper flakes and stir-fry for 30 seconds.
5.Add the marinated steak and cook until browned, about 3-5 minutes.
6.Add the asparagus or green beans and stir-fry for another 5 minutes.
7.Serve immediately over rice or noodles.

PROS

This dish is high in protein and fiber, and low in carbs and calories.

It is also gluten-free and can be made dairy-free by omitting the soy sauce.

The combination of beef and asparagus or green beans creates a delicious and filling meal.

CONS

Flank steak can be tough if not marinated properly, so make sure to marinate it for at least 30 minutes.

This dish can be spicy due to the red pepper flakes, so adjust the amount to your liking.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and vitamin B12.
Asparagus is rich in fiber, folate, and vitamins A, C and K.
Green beans are also high in fiber and vitamins A, C and K.
This dish can help support muscle growth, maintain healthy digestion, and boost the immune system.

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