Vegan-Vegetarian Pf Chang’s Mongolian Beef (Tofu)

May 29, 2023May 29, 20230 22
Vegan-Vegetarian Pf Chang's Mongolian Beef (Tofu)
in Main

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons sesame oil
1 teaspoon fresh ginger , minced
2 tablespoons garlic , chopped
1 cup low sodium soy sauce
1 cup water
1 1/4 cups dark brown sugar
2 containers extra firm tofu
1/4 cup cornstarch
4 large green onions , cut into 1-2-inch slices
1 large red bell pepper , cut in to long slices lengthwise ( optional )
10 ounces mushrooms , quartered ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
395
Sugar
28g
Fat
19g
Pf Chang's Mongolian Beef is a popular Chinese-American dish that is known for its tender beef and sweet and savory sauce. In this vegan-vegetarian version, the traditional beef is replaced with tofu, which is coated in a crispy cornstarch coating and served with a flavorful sauce of soy sauce, ginger, garlic, and brown sugar. This dish is typically served as a main course and can be enjoyed with steamed vegetables or rice.

Instructions

1.Press the tofu between paper towels or a clean kitchen towel to remove excess water and cut into small squares.
2.In a small saucepan, heat 2 tablespoons of sesame oil over medium heat. Add minced ginger and garlic and cook for 30 seconds.
3.Add soy sauce, water, and brown sugar, bring to a boil and reduce heat to medium-low. Cook for 10-12 minutes, stirring occasionally, until the sauce has thickened.
4.In a large bowl, mix the cornstarch and tofu until evenly coated.
5.Heat the remaining sesame oil in a non-stick pan over medium heat. Add tofu to the pan and cook for 3-4 minutes until crispy and brown.
6.Add green onions, red bell pepper, and mushrooms to the pan and cook for an additional 2-3 minutes. Reduce heat and add sauce to the pan, stirring until evenly coated. Serve hot and enjoy!

PROS

This vegan-vegetarian version of Pf Chang’s Mongolian Beef is just as delicious as the original recipe and is packed with plant-based protein.

It is easy to make and the sauce is flavorful and sweet without being overpowering.

This recipe is also low in fat and sugar and can be made gluten-free with a few simple substitutions.

CONS

Extra firm tofu can sometimes be difficult to find, and the pressing step can be a bit time-consuming.

Eating tofu every day in large quantities may not be suitable for everyone.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein and is low in calories and fat.
It is also rich in iron, calcium, and magnesium, making it an excellent addition to a vegan or vegetarian diet.
The green onions, red bell pepper, and mushrooms are all rich in vitamins and minerals, making this dish nutrient-dense and highly satisfying.

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