Chowed Mongolian Beef

May 29, 2023May 29, 20230 16
Enjoy delicious Chowed Mongolian Beef for your lunch or dinner today
in Beef

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb flank steak , thinly sliced across the grain
1 tablespoon light soy sauce
1 tablespoon sherry wine or 1 tablespoon rice wine
1/2 teaspoon fresh ginger , grated
4 cups peanut oil ( for deep frying )
1 tablespoon peanut oil
3 garlic cloves , thinly sliced
4 green onions , thin sliced
1 teaspoon hoisin sauce
pepper

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
1g
Fat
39g
Chowed Mongolian Beef is a popular dish that originated in China but is now enjoyed all over the world. The dish combines thinly sliced beef with a variety of ingredients that give it a unique and delicious flavor. The dish is also packed with nutrition and can be customized to suit individual tastes. The combination of deep-fried beef with a flavorful stir-fry of garlic and green onions is what makes this dish so special. It's perfect for a family meal, a dinner party or a gathering with friends.

Instructions

1.In a medium mixing bowl, marinate the beef with soy sauce, sherry wine, ginger, and pepper.
2.Heat oil in a deep-frying pan or a wok. When the oil is hot, add the beef and deep fry for one minute.
3.Remove the beef from the oil and drain on paper towels.
4.In a skillet, heat peanut oil. Add garlic cloves, green onions, and hoisin sauce.
5.Add fried beef, mix, and stir fry for two minutes.
6.Serve with steamed rice and enjoy!

PROS

Chowed Mongolian Beef is a flavorful and delicious way to enjoy beef.
The dish is easy and quick to prepare, making it perfect for a busy weeknight dinner or a weekend lunch.
The beef is thinly sliced, which makes it cook quickly while staying tender and juicy.
The dish has a unique blend of flavors, including soy sauce, ginger, garlic, hoisin sauce, and more.
It’s a great source of protein and can be customized to suit individual tastes.

CONS

The dish requires deep frying, which makes it high in calories and fat.
It’s important to consume this dish in moderation.
Some may find the dish too spicy for their taste buds.
It’s important to adjust the spice level according to individual preferences.

HEALTH & BENEFITS

Beef is a great source of protein and can help with muscle growth and repair. Soy sauce can help with reducing blood pressure and promoting heart health. Ginger has anti-inflammatory properties and can help with digestive health. Garlic is known for its immune-boosting properties and can help with reducing the risk of heart disease. Overall, the dish provides a good balance of nutrients and can be a part of a healthy and balanced diet.

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