Oriental Meatball Veggie Packets #RSC

May 29, 2023May 29, 20230 3
A delicious and healthy recipe for Oriental Meatball Veggie Packets
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons cornstarch
3 tablespoons soy sauce
2 tablespoons red wine vinegar
2 tablespoons hoisin sauce
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1 egg , beaten
1/2 cup evaporated milk
1 cup breadcrumbs
1/2 teaspoon onion salt
1/4 teaspoon garlic powder
1/4 teaspoon ground black pepper
1 lb lean ground beef
1 cup corn kernel , cut from the cob
1 cup zucchini
1 cup red bell pepper
1/2 cup onion
2 cups cooked rice
1/2 teaspoon toasted sesame seeds
Reynolds Wrap Foil

Nutrision Information

Servings Per Recipe
8
Calories
280
Sugar
7g
Fat
10g
Oriental Meatball Veggie Packets is a fusion dish that combines the flavors of the East and West. The dish consists of lean ground beef meatballs stuffed with fresh corn kernels, red bell peppers, zucchini, and onions, seasoned with ginger, garlic, and hoisin sauce, wrapped in Reynolds Wrap Foil packets and baked to perfection. The dish is served over fluffy cooked rice and sprinkled with toasted sesame seeds. This recipe is perfect for those who desire a healthy meal that's both appealing and satisfying. It's a great way to enjoy the flavors of Oriental cuisine while getting your daily intake of nutritious vegetables.

Instructions

1.Preheat oven to 375°F. Line a cookie sheet with Reynolds Wrap Foil and set aside.
2.In a large bowl, whisk cornstarch, soy sauce, red wine vinegar, hoisin sauce, ginger, garlic powder, black pepper, egg and evaporated milk until well combined.
3.Stir in breadcrumbs, onion salt, garlic powder and black pepper until combined.
4.Add ground beef and mix with hands until well combined.
5.Divide mixture into 8 portions; shape each into a 4-inch round patty.
6.In center of each patty, place 2 tablespoons of corn, 2 tablespoons zucchini, 2 tablespoons red bell pepper and 1 tablespoon onion.
7.Bring up sides of each patty; fold and pinch edges to seal tightly.
8.Place packets seam-side up on foil-lined baking sheet.
9.Bake for 20-25 minutes, or until meatballs are no longer pink and vegetables are tender.
10.Serve over cooked rice and sprinkle with sesame seeds.

PROS

This recipe is an excellent source of protein and is loaded with nutritious vegetables that offer a variety of vitamins and minerals.

The recipe is customizable, allowing for the addition or exclusion of ingredients to meet dietary requirements.

CONS

The preparation time for this recipe is fairly long, making it unsuitable for a quick weekday meal.

Some of the ingredients may be difficult to find, depending on your location.

HEALTH & BENEFITS

This recipe is high in protein and fiber, making it an excellent meal for weight control.
The vegetables in this recipe provide vitamins A and C, which are essential for growth and development and help to improve immune function. Ginger and garlic used in this recipe are believed to boost immune function and fight inflammation.

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