Asian-Style Tofu and Cucumber Noodles

May 29, 2023May 29, 20230 10

Healthy and delicious Asian-Style Tofu and Cucumber Noodles recipe

by The Chefin Asian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons soy sauce
	1 inch gingerroot , peeled and shredded
	1 lime , 1/2 juiced , 1/2 cut into wedges
	250 g firm tofu , drained
	2 sheets medium egg noodles
	1 teaspoon vegetable oil
	1/2 cucumber , peeled into ribbon
	1 tablespoon toasted peanuts , crushed

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

16g

If you're looking for a healthy and delicious meal, this Asian-Style Tofu and Cucumber Noodles recipe is a great choice. The combination of soft noodles, crispy tofu, and crunchy cucumber ribbons creates a harmonious blend of flavors and textures that will satisfy your palate and keep you feeling full and energized. Apart from being delicious, this dish is also low in calories and fat, making it a great option for anyone who wants to eat healthily without sacrificing flavor. The recipe is easy to follow and can be customized with different types of noodles or protein sources.

Instructions

1.	In a small bowl, mix the soy sauce, ginger and lime juice. Set aside.
2.	Heat a non-stick frying pan on medium heat. Cut the tofu in 8 squares and fry each side for 2-3 minutes until golden brown.
3.	Cook the noodles in boiling water for 6-7 minutes, drain and add the vegetable oil. Mix well.
4.	Assemble the dish by placing the cucumber ribbons on a plate, top with the noodles, then the tofu.
5.	Pour over the soy sauce mixture and sprinkle with toasted peanuts.
6.	Serve with lime wedges on the side.

PROS

This dish is packed with flavor and texture, and it’s a great plant-based source of protein.
The cucumber ribbons add freshness and crunch, while the peanuts provide a nutty and savory note.

It’s low in calories and fat, and it’s a great option for vegans and vegetarians.

CONS

Some people may not enjoy the texture of tofu, and the dish may not be filling enough for larger appetites.

It’s important to use firm tofu when making this dish, as soft tofu may break apart when frying.

HEALTH & BENEFITS

This dish is a source of complete protein, which means it contains all nine essential amino acids that our body needs.
The ginger and lime juice in the soy sauce mixture may have anti-inflammatory and antioxidant properties, while the peanuts provide a good source of healthy fats and fiber.