Tuna With Wasabi Noodles

May 29, 2023May 29, 20230 14

Tuna With Wasabi Noodles Recipe

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

411

Sugar

Fat

This Tuna With Wasabi Noodles Recipe is an Asian-inspired dish that is perfect for a healthy weeknight dinner. Tuna is a versatile fish that is popular in many different cuisines and is packed with essential nutrients. Wasabi is a spicy condiment that pairs well with seafood, and the combination of wasabi and soy sauce gives this dish a unique flavor profile. The dish is complemented with a fresh and flavorful arugula salad.

Instructions

1.	Prepare the tuna steaks by seasoning them with salt and pepper.
2.	Cook the noodles according to package instructions and set aside.
3.	In a small bowl, mix together wasabi paste, soy sauce, lemon juice, and scallions.
4.	Heat a lightly-oiled grill pan over medium-high heat. Add the tuna and cook for 3-4 minutes on each side, or until desired doneness is achieved.
5.	Stir the dressing into the noodles and add arugula.
6.	Serve the grilled tuna on top of the wasabi noodles and enjoy!

PROS

This recipe is high in protein and low in carbohydrates, making it a healthy and filling meal.

The combination of tuna and wasabi adds a unique and flavorful twist to traditional noodles.

CONS

If overcooked, tuna can become dry and rubbery in texture.

Wasabi is a spicy ingredient that may not be suitable for everyone’s tastebuds.

HEALTH & BENEFITS

Tuna is an excellent source of heart-healthy omega-3 fatty acids and lean protein, which can help maintain and build muscle mass.
Wasabi contains compounds that have anti-inflammatory and antibacterial properties.
Scallions and arugula are nutrient-rich greens that are high in vitamins and minerals.

	2 tuna steaks
	5 ounces noodles ( whatever kind you like best )
	1/2 teaspoon wasabi paste
	1 tablespoon soy sauce
	1 lemon , juiced
	4 scallions , sliced
	2 ounces arugula