Quinoa Matsutake Pilaf

May 29, 2023May 29, 20230 4
A Warm and Tasty Quinoa Matsutake Pilaf
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons vegetable oil
1 medium onion , finely chopped
1 garlic clove , pressed
2 cups vegetable stock or 2 cups mushroom stock
1/4 teaspoon red pepper flakes
1/2 teaspoon dried oregano
1 teaspoon dried mustard
2 cups quinoa
1 red bell pepper , finely diced
2 stalks celery , finely sliced
1 cup finely sliced matsutake mushroom
sea salt or Mrs . Dash seasoning mix , see note
fresh ground pepper

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
5g
Fat
12g
Quinoa Matsutake Pilaf is a warm and hearty dish that is perfect for cold weather or when you need a filling meal. Featuring quinoa, a grain-like seed that is rich in protein and fiber, this dish is loaded with healthy ingredients that can help keep you full and satisfied throughout the day. The matsutake mushroom adds a delicious and nutty flavor to the dish, while the celery and red bell pepper bring a fresh and crunchy texture to the mix. Whether you're a vegetarian looking for a new dish to try or just looking for a flavorful and healthy meal, Quinoa Matsutake Pilaf is a great choice for any occasion.

Instructions

1.In a large pot over medium heat, warm the vegetable oil.
2.Add the onion and garlic to the pot and sauté until softened, about 5 minutes.
3.Add the vegetable or mushroom stock, red pepper flakes, dried oregano, and dried mustard to the pot. Bring to a boil.
4.Add the quinoa to the pot. Reduce the heat to low and cover the pot. Cook the quinoa for about 20 minutes, or until it has absorbed all of the liquid.
5.Add the red bell pepper, celery, and matsutake mushroom to the pot. Stir well.
6.Cover the pot and cook for an additional 5-10 minutes, or until the vegetables are tender and the quinoa is fully cooked.
7.Season the quinoa with sea salt or Mrs. Dash seasoning mix and fresh ground pepper to taste.

PROS

Quinoa Matsutake Pilaf is a warm and hearty dish that is perfect for cold weather or when you need a filling meal.

It’s vegetarian-friendly, gluten-free, and low in calories.

The dish can be a great source of protein, fiber, and other important nutrients.

Quinoa is also known to have antidepressant properties and can help curb cravings.

CONS

The matsutake mushroom can be expensive and may not be readily available at all grocery stores.

Some people may find the texture of quinoa to be unpleasant.

Cooking quinoa can be difficult for some people, and the dish can be time-consuming to make.

HEALTH & BENEFITS

Quinoa Matsutake Pilaf is a nutritious and delicious dish that offers several health benefits.
Quinoa is a great source of protein, fiber, and other important nutrients such as iron, magnesium, and manganese.
The matsutake mushroom is also a good source of antioxidants, vitamin D, and zinc.
The dish is also gluten-free, low in calories, and vegetarian-friendly.

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