Panko and Herb Crusted Baked Tofu

May 29, 2023May 29, 20230 1

Healthy and Vegan Panko and Herb Crusted Baked Tofu Recipe

by The Chefin Vegan

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 package extra firm tofu
	2 tablespoons spike herb seasoning mix ( available in health food stores )
	1 package japenese panko breadcrumbs

Nutrision Information

Servings Per Recipe

Calories

214

Sugar

Fat

Panko and Herb Crusted Baked Tofu is a vegan recipe that offers a healthier alternative to meat-based dishes. Tofu is a popular source of plant-based protein that many people enjoy. This recipe uses Japanese panko breadcrumbs and Spike herb seasoning to add a delicious flavor and crunch to the tofu. It is a great dish for vegans or those looking to introduce more plant-based meals into their diets. This recipe is perfect for those who are health-conscious and want to enjoy a tasty meal that is packed with nutrition.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	Slice the block of tofu into 8 thin slices.
3.	In a shallow dish, mix together the Spike herb seasoning and panko breadcrumbs.
4.	Dip both sides of each tofu slice into the breadcrumb mixture, pressing the crumbs onto the tofu to make sure they stick.
5.	Place the tofu slices on a baking sheet lined with parchment paper.
6.	Bake for 25-30 minutes, until the tofu is golden brown and crispy. Serve immediately.

PROS

This Panko and Herb Crusted Baked Tofu recipe is a healthy and vegan option for those looking to cut back on meat.

The tofu provides a good source of plant-based protein.

The Spike herb seasoning adds a delicious and unique flavor to the dish.

CONS

Some people may not prefer the taste and texture of tofu.

Despite being healthy, this recipe is high in sodium due to the Spike seasoning.

HEALTH & BENEFITS

Tofu is a plant-based protein source that is low in calories and high in nutrients like calcium and iron.
The Spike herb seasoning contains nutrient-rich herbs and spices like oregano, basil, and thyme which can provide many health benefits.