Japanese Pickled Daikon and Carrot Salad

May 29, 2023May 29, 20230 1
Japanese Pickled Daikon and Carrot Salad
in Salad

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

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Ingredients

1 medium carrot
1 piece daikon radish
1 teaspoon salt
3 tablespoons rice vinegar
1/2 teaspoon Japanese soy sauce
1/8 teaspoon peeled and grated fresh ginger
2 teaspoons sugar

Nutrision Information

Servings Per Recipe
4
Calories
40
Sugar
4g
Fat
0.1g
Daikon and carrot salad, known as Takuan in Japanese cuisine, is a popular pickle dish symbolizing health and longevity in Japan. This healthy appetizer is perfect for people with weaker digestion or a loss of appetite, promoting good digestive health and improving metabolic activity. The healthy bacteria generated in the fermentation process is a potent probiotic that can protect against harmful bacteria in the gut.

Instructions

1.Peel the carrot and daikon then cut them into thin slices.
2.Add salt to the slices and leave them in a bowl for at least 30 minutes then rinse and drain.
3.Mix the rice vinegar, Japanese soy sauce, grated ginger, and sugar in a bowl until the sugar dissolves.
4.Add the drained carrot and daikon to the mixture and toss.
5.Chill for 30 minutes then serve.

PROS

This salad makes for a quick, easy-to-prepare, and refreshing side dish perfect for warmer days.

Its low-calorie content is ideal for those on a weight-loss diet.

CONS

Carrots and daikon contain natural sugars, which may impact blood sugar levels.

Excessive intake of soy sauce may lead to high sodium levels, which may cause bloating and high blood pressure.

HEALTH & BENEFITS

Daikon contains essential nutrients, including fiber, vitamin C, calcium, potassium, and phosphorus.
Carrots are rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
Rice vinegar may aid in weight loss, blood sugar control, and cholesterol reduction.

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