Japanese-style potato salad

May 29, 2023May 29, 20230 3
Healthy Japanese-style potato salad recipe with a twist
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium potatoes , halved lengthways , then sliced across into thick chunks , soak in cold water 2 minutes , drain
2 carrots , halved vertically then sliced into 1/2 moons
1 large onion , halve , then cut into wedges
4 teaspoons oil
1 vegetable stock cube
4 teaspoons rice vinegar
2 teaspoons sugar
1/2 teaspoon salt
2 eggs , whisked
1/2 cucumber , halved vertically , sliced thinly , sprinkled with a little salt and left to stand for 10 minutes before

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
9g
Fat
12g
Japanese-style potato salad is a unique twist on a classic side dish that is commonly found in Japan. In this recipe, the potatoes are cooked until they are tender but still hold their shape, and then tossed with sautéed carrots, onions, and a dressing made from rice vinegar, sugar, and salt. The addition of scrambled eggs and sliced cucumber gives the salad a unique texture and flavor that is sure to delight your taste buds. This salad can be eaten on its own as a meal or as a side dish with grilled meat or fish. It is healthy, flavorful, and easy to make, making it a great option for anyone who wants to add a bit of variety to their meal plan.

Instructions

1.Boil the potatoes until they are cooked through but still hold their shape, then drain and set aside.
2.In a pan, sauté the carrot and onion in oil until they are soft.
3.Add the vegetable stock cube, rice vinegar, sugar, and salt to the pan and stir until the stock cube is dissolved.
4.Add the drained potatoes to the pan and toss to coat with the other ingredients. Set aside to cool.
5.In a separate pan, cook the whisked eggs until they are scrambled.
6.Once the potatoes are cooled, add the scrambled eggs and sliced cucumber to the pan and toss everything together.
7.Serve immediately, or chill in the refrigerator before serving.

PROS

This Japanese-style potato salad is a unique and flavorful twist on a classic side dish.

It is packed with vegetables and healthy ingredients.

It can be made in advance and kept in the refrigerator for a quick and easy meal or snack.

CONS

This recipe requires a bit of preparation and cooking time, but the end result is well worth it.

It may not be suitable for those who are allergic to any of the ingredients.

HEALTH & BENEFITS

Potatoes are a good source of complex carbohydrates, which provide energy and help to fill you up.
Carrots are a great source of vitamin A, which is important for eye health.
Onions are rich in antioxidants and have anti-inflammatory properties.
Eggs are an excellent source of protein, vitamins, and minerals.
Cucumbers are low in calories and high in water content, making them great for hydration and digestion.

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