Vegetarian Niku Jaga With Konjac

May 29, 2023May 29, 20230 12

Vegetarian Niku Jaga With Konjac - a delectable Japanese dish perfect for vegetarians

by The Chefin Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

267

Sugar

19g

Fat

Niku Jaga translates to meat and potatoes. This traditional Japanese dish is usually made with dashi sauce but can be modified to make it vegetarian. In this recipe, we have substituted meat with deep-fried tofu and konjac, which is a Japanese root vegetable. This dish is delicious and filling while also being healthy and low in calories. It is a great option for vegetarians and is ideal for dinner on a chilly evening. The dish is easy to make and can be enjoyed with a bowl of rice or a side of pickled vegetables.

Instructions

1.	Peel potatoes and cut into bite-sized wedges. Cut carrot into bite-sized pieces.
2.	Drain the water from deep-fried tofu and cut into bite-sized pieces as well.
3.	Heat a medium-sized pot on medium heat and add potatoes, carrots, konjac, deep-fried tofu, soy sauce, sugar, sake, and water. Cover with a lid and simmer until vegetables are tender (for about 20-30 minutes).
4.	Serve hot and garnish with green onions if desired.

PROS

Suitable for vegetarians, tasty and healthy, this dish is packed with fiber, potassium, vitamin C and is low in calories and fat.

The addition of konjac increases its nutritional value and can help in lowering cholesterol levels.

CONS

Some might find it bland – not the best option if you’re looking for something with more spice or saltiness.

HEALTH & BENEFITS

This dish provides essential vitamins and nutrients, while being low in calories and fat. It is a great source of fiber, potassium and vitamin C, which can help in maintaining a healthy immune system and preventing chronic diseases. Konjac, an ingredient in this recipe can help in improving bowel movement and lower cholesterol levels in the body.

	200 g konjac
	2 large potatoes
	1 carrot
	200 g deep fried tofu
	3 tablespoons soy sauce
	2 tablespoons sugar
	2 tablespoons sake
	1/2 cup water