Coconut Kanten

May 29, 2023May 29, 20230 0

A healthy and refreshing dessert recipe for Coconut Kanten

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

160

Sugar

10g

Fat

12g

Coconut Kanten is a refreshing and healthy dessert that originates from Japan. It is made with coconut milk and agar-agar flakes, which are derived from seaweed and act as a natural gelling agent. This recipe is sweetened with agave nectar, a natural sweetener that is lower in calories and has a lower glycemic index than traditional sugar. It is also topped with toasted coconut and fresh edible flowers, which add a delicious texture and natural sweetness to the dessert.

Instructions

1.	In a medium saucepan, whisk together the coconut milk and agar-agar flakes.
2.	Bring the mixture to a boil over medium heat, stirring frequently.
3.	Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
4.	Remove the saucepan from the heat and stir in 1/4 cup of agave nectar and vanilla.
5.	Pour the mixture into a square or rectangular dish and allow to cool to room temperature.
6.	Once the mixture has cooled and set, use a sharp knife to cut it into squares or other desired shapes.
7.	Serve the Coconut Kanten topped with fresh edible flowers, toasted coconut, and a drizzle of agave nectar, if desired.

PROS

Coconut Kanten is a delicious and healthy alternative to traditional desserts.

It is naturally gluten-free, vegan, and low in calories and sugar.

It is also a good source of healthy fats and can help promote healthy digestion.

CONS

Some people may not enjoy the texture of agar-agar flakes, which can be somewhat firm or gelatinous.

It may also not be sweet enough for those who prefer highly sweetened desserts.

HEALTH & BENEFITS

Coconut Kanten is a healthy dessert option that can provide many health benefits.
Coconut milk contains healthy fats that can help improve heart health and support brain function.
Agar-agar flakes are a good source of fiber and can promote healthy digestion.
Fresh edible flowers can also provide various vitamins, minerals, and antioxidants.

	32 ounces whole coconut milk
	2 teaspoons agar-agar flakes
	1/4 cup agave nectar , to taste
	1 teaspoon vanilla
	fresh edible flower , see note
	1 cup toasted coconut , see note
	1/8 cup agave nectar , see note