Izakaya Sakura Broiled Saba With Green Onion Sauce

May 29, 2023May 29, 20230 3

A Taste of Japan with Broiled Saba and Green Onion Sauce

Izakaya Sakura Broiled Saba With Green Onion Sauce

by The Chefin Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

10g

Fat

19g

Izakaya Sakura Broiled Saba With Green Onion Sauce is a traditional Japanese dish that is often served in Japanese pubs (izakayas). The dish is comprised of a fillet of mackerel that is broiled until crispy and then topped with a zesty green onion sauce. The dish is simple but flavorful, and it's a great way to add some variety to your dinner routine. The salty and savory taste of the fish pairs well with the tangy and slightly sweet flavor of the sauce. Serve this dish with steamed rice and stir-fried vegetables for a complete meal that is bursting with flavor.

Instructions

1.	Preheat the oven to 230 °C (450 °F). Line a broiler pan with foil.
2.	Sprinkle the mackerel fillet with salt and let it sit for 10 minutes.
3.	Rinse the salt off the fillet and pat it dry with a paper towel.
4.	Place the fillet on the broiler pan and place it in the preheated oven under the broiler.
5.	Broil the fillet for about 10 to 12 minutes or until the skin is crispy and the flesh is cooked through.
6.	While the fish is cooking, mix the green onions, ginger, rice vinegar, sesame oil, and sugar in a bowl.
7.	Once the fish is done, transfer it to a serving plate and pour the green onion sauce over the top.
8.	Serve the broiled saba hot with a side of rice and steamed vegetables.

PROS

This dish is rich in omega-3 fatty acids, which help to promote heart health.

The green onion sauce adds a tangy flavor and provides antioxidant benefits from the sesame oil and ginger.

This meal is simple and quick to prepare.

CONS

Mackerel may contain high levels of mercury, so it should be consumed in moderation.

Some people may not enjoy the strong fishy flavor of mackerel.

HEALTH & BENEFITS

Mackerel is a good source of protein, vitamin D, and omega-3 fatty acids which can help to reduce inflammation in the body, lower blood pressure, and improve brain function.
The green onion sauce contains antioxidants and anti-inflammatory compounds, as well as a range of vitamins and minerals including vitamin C, vitamin K, and calcium.

	1 saba mackerel
	1 teaspoon salt
	3 green onions , chopped
	1 tablespoon ground fresh ginger
	3 tablespoons rice vinegar
	1 tablespoon sesame oil
	1 tablespoon sugar