Kay’s Especially Tasty Tuna Sandwich

May 29, 2023May 29, 20230 14

Kay's Especially Tasty Tuna Sandwich Recipe

by The Chefin Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

389

Sugar

Fat

14g

Kay's Especially Tasty Tuna Sandwich is a popular sandwich recipe that's loved by many people. It was invented by Kay, who wanted to prepare a quick and healthy lunch for her family. This sandwich is a perfect option for busy people who don't have too much time to prepare a meal. It requires only a few ingredients and can be made in a matter of minutes. The combination of tuna, onion, lettuce, Dijon mustard, and sriracha sauce creates a flavor explosion that will leave you wanting more.

Instructions

1.	Drain the tuna and place it in a mixing bowl. Add the chopped onion, mayonnaise, Dijon mustard, sriracha sauce, salt, and pepper. Mix well until everything is evenly combined.
2.	Toast the bread slices in a toaster or on a skillet, whichever you prefer.
3.	Take four lettuce leaves and wash them properly. Pat them dry with a paper towel.
4.	Place two slices of toasted bread on a plate. Place a lettuce leaf on each of the slices and divide the tuna mixture between them.
5.	Close the sandwich with the remaining slices of bread.

PROS

Kay’s Especially Tasty Tuna Sandwich is an easy-to-make and delicious sandwich that can be prepared in no time.
It’s packed with heart-healthy Omega-3 fatty acids that come from the canned tuna.
Plus, it’s low in calories compared to other sandwiches.

CONS

Some people don’t like the fishy taste of canned tuna.
Also, if you’re allergic to tuna or seafood, then you can’t eat this sandwich.

HEALTH & BENEFITS

Canned tuna contains high amounts of protein, heart-healthy Omega-3 fatty acids, and essential vitamins and minerals, including Vitamin D. It’s also low in calories, making it a perfect choice for people who are trying to lose weight. The fiber in the onion and lettuce helps to promote good digestion and keeps you full for longer periods of time. Dijon mustard and sriracha sauce add a spicy kick to the sandwich and help to increase your metabolic rate, making you burn more calories.

	1 can tuna
	1/2 small sweet onion , chopped fine
	2 tablespoons light mayonnaise
	1 teaspoon Dijon mustard
	1 teaspoon sriracha sauce ( chili sauce-brand important ! )
	4 leaves romaine lettuce
	4 slices sandwich bread , toasted
	salt and pepper