Thai Tofu and Aubergines

May 29, 2023May 29, 20230 17
Spicy and flavorful Thai Tofu and Aubergines recipe
in Vegan

Prep

10 min

Cook

20 min

Ready In

30min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 firm tofu
250 g aubergines
3 tablespoons peanut oil
3 green chilies , deseeded and sliced
1 1/2 tablespoons light soy sauce
1 tablespoon fresh lime juice
1 teaspoon salt
1/2 teaspoon ground black pepper
2 teaspoons sugar
1 bunch fresh coriander leaves

Nutrision Information

Servings Per Recipe
2-3
Calories
371
Sugar
7g
Fat
26g
The Thai Tofu and Aubergines dish is a staple in Thai cuisine. It's a vegan option that is packed full of flavor and spices. The dish is a combination of golden brown fried tofu, tender aubergines, and sliced green chilies that are coated in a delicious sauce made with light soy sauce, fresh lime juice, and sugar. Garnished with fresh coriander leaves, this dish is perfect for those who love spicy food and are looking to add some new flavors to their diet.

Instructions

1.Cut the tofu into equal bite-sized pieces and fry them in a pan with 1 tablespoon of peanut oil until they're golden brown on both sides. Remove from the pan and set aside.
2.In the same pan, add 2 tablespoons of peanut oil and fry the sliced aubergines until they're tender. Add in the sliced green chilies and fry for another minute or two.
3.In a small bowl, mix together the light soy sauce, fresh lime juice, salt, black pepper, and sugar until the sugar is dissolved.
4.Add the tofu back into the pan with the aubergines and chilies. Pour the sauce over the ingredients and mix well.
5.Garnish with fresh coriander leaves before serving.

PROS

The Thai Tofu and Aubergines dish is packed full of flavor and spices, making it the perfect dish for those who love a bit of heat in their food.
It’s also a healthy, vegan option that is full of protein and fiber.

CONS

Some people may find this dish too spicy, so adjust the amount of chilies used to your personal taste.
Additionally, aubergines can be a bit bitter which may put some people off.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein that is low in fat and calories. It’s also rich in minerals such as iron, calcium, and magnesium. Aubergines are full of fiber, antioxidants, and vitamins such as vitamin C and K.

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