Thai Aubergines Scented With Coconut

May 29, 2023May 29, 20230 3
Thai Aubergines Scented With Coconut - A perfect blend of spicy, sweet, and savory Thai flavors that will make you fall in love with eggplants
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

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Ingredients

125 ml vegetable oil
450 g Japanese eggplants ( aubergines , sliced into 1cm rounds )
2 garlic cloves , crushed
1/2 teaspoon grated fresh ginger
1 1/2 teaspoons rice wine vinegar
1 teaspoon chili sauce
2 tablespoons dark soy sauce
400 ml unsweetened coconut milk
1 lime , juice of
1/2 teaspoon sugar
4 spring onions , shredded
1 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4
Calories
371
Sugar
6g
Fat
34g
Thai Aubergines Scented With Coconut is a flavorful and comforting dish that is perfect for a cozy dinner at home. The tender and juicy eggplants are cooked in a rich and creamy coconut sauce that is infused with spicy and aromatic Thai ingredients. This recipe is a great way to introduce eggplants to your diet, as the Thai flavors mask any bitter taste that they may have. The dish is also versatile and can be paired with salad, noodles, or any other side of your choice.

Instructions

1.In a large pan, heat vegetable oil over medium heat until hot.
2.Add sliced eggplants and fry for 6-8 minutes, or until golden brown.
3.Add garlic and ginger, and sauté for 2-3 minutes until fragrant.
4.Stir in rice wine vinegar, chili sauce, dark soy sauce, and unsweetened coconut milk.
5.Cook for about 10 minutes, or until the eggplants are cooked and the sauce thickens.
6.Add lime juice and sugar, and adjust the seasoning as desired.
7.Garnish with shredded spring onions and serve hot with steamed rice.

PROS

This dish is a great vegetarian option that is full of bold and delicious Thai flavors.

Eggplants are a good source of fiber and vitamins, and the coconut milk adds healthy fats and flavor.

CONS

The dish is quite rich and may be too heavy for some people.

The preparation and cooking time may take a bit longer than expected.

HEALTH & BENEFITS

Eggplants contain antioxidants, potassium, and other nutrients that are beneficial for heart health, digestion, and brain function.
Coconut milk is a good source of healthy fats that can reduce inflammation and improve cholesterol levels.

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