Seared Tuna With Japanese Salsa

May 29, 2023May 29, 20230 3
Seared Tuna with Japanese Salsa: A delicious and healthy seafood meal
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup soy sauce
1 cup rice vinegar
2 tablespoons sesame oil
2 teaspoons sesame oil
2 teaspoons sugar
1 tomatoes , finely chopped
8 fresh cilantro stems ( leaves only finely chopped )
1 red onion , finely chopped
4 fresh tuna fillets
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground pepper
4 teaspoons vegetable oil
2 avocados , sliced 1/4-inch thick

Nutrision Information

Servings Per Recipe
4
Calories
402
Sugar
4g
Fat
23g
Seared Tuna with Japanese Salsa is a simple and elegant seafood meal that is easy to prepare and delicious to eat. The dish has a unique flavor profile, combining the rich taste of seared tuna with the tangy and slightly sweet taste of Japanese salsa. The avocado adds a creamy texture to the dish, balancing the flavors perfectly. This dish is perfect for those who want to enjoy a healthy and nutritious meal without compromising on taste.

Instructions

1.In a small saucepan, combine soy sauce, rice vinegar, 2 tablespoons sesame oil, 2 teaspoons sugar, tomatoes, cilantro, and red onion. Cook over low heat for 10 minutes or until reduced.
2.Season the tuna fillets with kosher salt and ground pepper.
3.Heat the vegetable oil in a large skillet over medium-high heat. Add the tuna fillets and cook for 2-3 minutes per side or until browned on the outside and red on the inside.
4.Serve the seared tuna with sliced avocado and Japanese salsa.

PROS

Seared Tuna with Japanese Salsa is a healthy, high-protein meal that is packed with flavor.
Tuna is a great source of omega-3 fatty acids, which can help reduce inflammation and protect against heart disease.
Avocado is rich in healthy fats and fiber, and the vegetables in the salsa are a good source of vitamins and minerals.

CONS

Tuna is a high-mercury fish, so it should be consumed in moderation.
Pregnant women and young children should limit their intake of tuna to reduce their exposure to mercury.
Also, the sodium content of soy sauce can be high, so people with high blood pressure should consume it in moderation.

HEALTH & BENEFITS

Seared Tuna with Japanese Salsa is a healthy meal that can contribute to overall health and well-being. It is rich in protein, omega-3 fatty acids, and fiber. Tuna is a good source of vitamin D, which is essential for bone health. It also contains selenium, which can help boost the immune system and aid in thyroid function. Avocado is a good source of heart-healthy monounsaturated fats.

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