Seared Rib-Eye Steak, Sauteed Shallots & Shiitake Mushrooms

May 29, 2023May 29, 20230 2

Seared Rib-Eye Steak with Sauteed Shallots and Shiitake Mushrooms

Seared Rib-Eye Steak, Sauteed Shallots & Shiitake Mushrooms

by The Chefin Steak

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 teaspoons vegetable oil
	1/4 cup thinly sliced shallot
	8 -10 medium shiitake mushrooms , with stems removed sliced thin
	2 teaspoons olive oil
	1 boneless rib-eye steak ( about 8 ounces , and 1-inch thick )
	3 tablespoons low sodium soy sauce

Nutrision Information

Servings Per Recipe

Calories

860

Sugar

Fat

66g

This seared rib-eye steak dish is perfect for a romantic night in or for a dinner party with friends and family. The steak is pan-seared to perfection, then baked in the oven for only a few minutes to ensure that it is juicy and flavorful. The sauteed shiitake mushrooms and caramelized shallots add a subtle sweetness and texture to the dish, making it a perfect complement to the savory steak. This dish is simple to make and looks impressive on any plate. It's sure to satisfy any steak lover's craving and leave guests feeling full and satisfied.

Instructions

1.	Preheat your oven to 375°F (190°C).
2.	Heat 2 teaspoons of vegetable oil in a frying pan over high heat.
3.	Add in the sliced shallots and cook until they are caramelized.
4.	Add in the sliced shiitake mushrooms and cook until they are browned and tender.
5.	Remove the mushrooms and shallots from the pan and set aside.
6.	Add 2 teaspoons of olive oil to the frying pan over high heat.
7.	Season the rib-eye steak with salt and freshly ground black pepper.
8.	Carefully add the steak to the hot pan and cook for 3 to 4 minutes.
9.	Turn the steak over and cook it for another 3 to 4 minutes.
10.	Add soy sauce to the pan and spoon it over the steak.
11.	Transfer the pan to the oven and bake the steak for 5 minutes.
12.	Remove the pan from the oven and let the steak rest for 5 minutes.
13.	Slice the steak and serve with the sauteed mushrooms and shallots on top.

PROS

This rib-eye steak dish is impressively flavorful and tender.

The sauteed mushrooms and shallots add a sweet and savory depth to the dish.

The short oven time ensures that the steak is juicy and perfectly cooked.

CONS

This meal may be expensive to prepare since rib-eye steak can be pricey.

It may be too rich or heavy for some individuals or those who are trying to watch their calorie intake.

HEALTH & BENEFITS

Rib-eye steak is a rich source of protein and iron, both of which are good for maintaining healthy body functions.
Shiitake mushrooms are low in calories and high in protein, fiber and antioxidants, which may help to reduce inflammation and improve heart health.
Shallots are a good source of vitamin C, fiber, and other nutrients that may provide a variety of health benefits including anti-inflammatory and cancer-fighting properties.