Dr. Andrew Weil’s Grilled or Broiled Salmon

May 29, 2023May 29, 20230 2

Grilled or Broiled Salmon by Dr. Andrew Weil

Dr. Andrew Weil’s Grilled or Broiled Salmon

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1 cup sake ( Japanese rice wine )
	1/2 cup natural soy sauce or 1/2 cup tamari , reduced sodium preferred
	1 tablespoon fresh gingerroot , grated
	2 fresh garlic cloves , smashed
	1 tablespoon dark brown sugar
	4 salmon fillets
	1 lemon , divided into wedges ( optional )

Nutrision Information

Servings Per Recipe

Calories

302

Sugar

Fat

15g

Dr. Andrew Weil’s Grilled or Broiled Salmon is a delicious and healthy way to enjoy this popular fish. Salmon is a great source of protein and healthy fats, and is packed with essential vitamins and minerals. This recipe is easy to prepare and can be grilled or broiled for a quick and flavorful meal. The sauce is made with soy sauce or tamari, gingerroot, garlic, and brown sugar, giving the salmon a delicious savory and sweet flavor. This recipe is perfect for those who are looking for a healthy and delicious way to incorporate more fish into their diet.

Instructions

1.	In a small saucepan, combine the sake, soy sauce or tamari, gingerroot, garlic, and brown sugar. Bring to a boil over high heat, then reduce heat and simmer until reduced by half.
2.	Preheat the broiler or grill.
3.	Brush the salmon with the sauce and place on an oiled broiler pan or grill.
4.	Broil or grill 4 to 6 inches from the heat for about 5 minutes on each side, or until the center of the thickest part of the salmon is opaque.

PROS

Salmon is a great source of protein, omega-3 fatty acids, and vitamin D.

This recipe is quick and easy to prepare, and is a delicious and healthy way to enjoy salmon.

CONS

Salmon can be expensive, and some people may not enjoy the taste of fish.

This recipe may not be suitable for those who are allergic to soy sauce or tamari.

HEALTH & BENEFITS

This recipe is high in protein and omega-3 fatty acids, which are essential for heart health and brain function.
Soy sauce and tamari contain antioxidants and may have anti-inflammatory properties.
Gingerroot has been linked to reducing nausea and inflammation, and garlic may help to reduce blood pressure and improve cholesterol levels.