Ginger Chicken Teppan

May 29, 2023May 29, 20230 15
Ginger Chicken Teppan - A Flavorful Japanese Inspired Dish
in Entree

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

10 1/2 ounces skinless chicken breasts or 10 1/2 ounces skinless chicken thighs , cut into strips
7 ounces udon noodles
1/2 red onion , peeled and sliced
4 spring onions , cut into 1 inch lengths
1 tablespoon gingerroot , peeled and grated
1 red chile , deseeded and finely sliced
1 garlic clove , finely sliced
2 eggs , beaten
2 tablespoons vegetable oil
2 tablespoons coriander , roughly chopped
5 mange-touts peas , finely sliced
1 cup bean sprouts
tsuyu sauce
2 teaspoons pickled ginger
2 teaspoons fried dried shallots

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
6g
Fat
18g
Ginger Chicken Teppan is a Japanese-inspired dish made with chicken, vegetables, noodle, and a rich flavorful sauce. The dish is usually stir-fried in a large skillet called a teppan, which is often used at teppanyaki restaurants. The teppan grill allows the ingredients to be cooked quickly and evenly, resulting in a delicious and nutritious meal. Ginger Chicken Teppan can be served with steamed rice, miso soup, or green salad, making it a versatile dish that can be enjoyed on its own or as part of a full meal.

Instructions

1.Cook udon noodles according to package instructions.
2.In a skillet or teppanyaki grill, heat vegetable oil over medium-high heat.
3.Add chicken and cook until no longer pink, about 5-7 minutes, then remove from skillet and set aside.
4.In the same skillet, add red onion, spring onions, gingerroot, red chili, and garlic and stir-fry until onions are soft and translucent.
5.Push the vegetables to the side of the skillet and add the beaten eggs to the other side. Scramble the eggs until cooked through, then mix in with the vegetables.
6.Add the cooked udon noodles, cooked chicken, and tsuyu sauce to the skillet and mix everything together.
7.Stir in the coriander, mange-touts peas, bean sprouts, pickled ginger, and fried dried shallots and cook for an additional 1-2 minutes.
8.Serve hot and enjoy!

PROS

Ginger Chicken Teppan is a flavorful dish packed with protein and vegetables.
It can be customized to suit individual tastes by adjusting the amount of spice or adding more vegetables.
The dish is perfect for a weeknight dinner or a casual dinner party.

CONS

The preparation of Ginger Chicken Teppan may require some time and effort as different components of the dish need to be cooked and assembled.
The dish may contain a high amount of sodium in the tsuyu sauce.

HEALTH & BENEFITS

Ginger Chicken Teppan is a protein-packed dish that provides a good source of essential nutrients like vitamins and minerals. Ginger, an ingredient in the dish, is known for its anti-inflammatory properties and can provide relief from digestive problems like nausea and vomiting. Additionally, the dish contains vegetables like beansprouts, onion, chili, and peas, which are rich in fiber and vitamins.

Print

Leave a Reply

Your email address will not be published.