Rolled Chicken and Green Onions (Toriniku Negi-Maki)

May 29, 2023May 29, 20230 1
Rolled Chicken and Green Onions (Toriniku Negi-Maki) recipe perfect for family dinners
in Main

Prep

30 min

Cook

20 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large whole chicken legs , boned ( drumsticks with thighs attached , 7-8 ounces each )
1 teaspoon fresh ginger juice
1/2 cup sake , plus
2 tablespoons sake
1 1/2 tablespoons sugar
2 tablespoons soy sauce
1 small leek , white part only
2 cups water
6 -8 green onions
1 1/2 tablespoons cornstarch
1 tablespoon vegetable oil

Nutrision Information

Servings Per Recipe
4
Calories
375
Sugar
5g
Fat
15g
Rolled Chicken and Green Onions (Toriniku Negi-Maki) is a traditional Japanese dish that is easy to make and perfect for dinner. In this recipe, chicken legs are flattened, seasoned with ginger juice, sake, sugar, soy sauce and rolled with green onions and leeks. The dish is then simmered in a flavorful sauce made from the same ingredients, creating a tasty and hearty meal that is sure to please. With its savory flavors and tender texture, this dish is a comforting classic that is perfect for any occasion.

Instructions

1.In a medium bowl, combine ginger juice, 1/2 cup sake, sugar and soy sauce. Set aside.
2.With the flat part of a knife, pound each piece of chicken slightly to flatten and stretch it.
3.Cut the leeks into 3-inch lengths and trim the roots of the green onions, keeping some of the green parts.
4.Dip the green onion and leek pieces in boiling water for about 30 seconds each.
5.Add vegetable oil to a large non-stick skillet over medium heat. Once hot, add the chicken and cook for 3-4 minutes per side.
6.Add 2 tablespoons of sake to the skillet and mix everything together, flipping the chicken a few times to make sure everything is coated.
7.Add water and the seasoning sauce to the skillet and let it simmer for about 5-10 minutes.
8.Once the sauce has thickened, add the green onions and leeks and let them cook for another minute.
9.Slice the chicken into bite-size pieces and serve with the green onion and leek sauce on top.

PROS

This recipe is packed with protein, making it a filling and satisfying meal for your family.

The green onions and leeks provide a unique flavor and texture to the dish.

CONS

The dish may be a bit time-consuming to prepare, as it requires boiling and simmering the ingredients.

It may also not be ideal for those who are trying to limit their sodium intake, as it contains soy sauce.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which supports muscle growth and repair.
The green onions and leeks in this dish are also a great source of vitamins and minerals, including vitamin C and K.

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