PROS
Grilled mussels are a healthy, lean source of protein and low in calories overall.
The chipotle aioli dip adds a spicy kick to the dish and is easy to make.
CONS
Mussels can be difficult to clean, and not everyone enjoys seafood.
If you are allergic to shellfish, this is not the recipe for you.
HEALTH & BENEFITS
Mussels contain high levels of omega-3 fatty acids, which have been linked to improved brain function and heart health.
They are also a good source of vitamins and minerals such as iron, zinc, and selenium.
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