Asian Steamed Whitefish

May 29, 2023May 29, 20230 8
Delicious Asian Steamed Whitefish recipe for a healthy dinner
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 ounces fish ( cod , whitefish , etc. , any white meat fish )
1 plastic sandwich bag
3 tablespoons shoyu ( soy sauce )
2 tablespoons mirin ( Japanese sweet cooking wine )
1 teaspoon garlic , minced
1 teaspoon ginger , minced
1 teaspoon onion powder
1 -2 green onion , chopped
1 teaspoon sriracha sauce

Nutrision Information

Servings Per Recipe
1
Calories
230
Sugar
10g
Fat
4g
Steaming is a popular cooking method in Asian cuisine that's known for preserving the flavor and nutrients of the food while keeping it low in calories and fat. This Asian Steamed Whitefish recipe is a delicious way to enjoy a healthy and flavorful dinner that's easy to prepare. With a marinade made from shoyu, mirin, garlic, ginger, onion powder, and sriracha sauce, this steamed whitefish is packed with flavors and aroma. The green onions add a refreshing crunch to the tender and moist fish fillet. Serve it hot with steamed vegetables, rice, or noodles for a satisfying meal.

Instructions

1.Place the fish fillet in a plastic sandwich bag.
2.In a small bowl, mix shoyu, mirin, garlic, ginger, onion powder, and sriracha sauce and pour it over the fish fillet.
3.Marinate the fish in the fridge for 15-30 minutes.
4.Fill a steamer with water and heat it until it boils.
5.Place the fish fillet in a steaming basket and sprinkle chopped green onions over the fish.
6.Steam the fish fillet for 10-15 minutes until it's cooked through.
7.Serve hot with steamed vegetables, rice, or noodles.

PROS

Steamed whitefish is low in calories and high in protein, making it a healthy and delicious dinner option.

This recipe is simple and easy to prepare.

CONS

Some people may find the taste of steamed whitefish too bland and may need more seasoning to their liking.

As with any fish, there is a risk of mercury contamination, so it’s best to consume in moderation and choose fish that are low in mercury.

HEALTH & BENEFITS

Whitefish is a good source of protein and omega-3 fatty acids, which are essential for good health and can help reduce inflammation.
Steaming the fish preserves its nutrients and makes it a healthy, low-fat, and low-calorie meal option.

Print

Leave a Reply

Your email address will not be published.