Salt-Grilled Tofu (Shioyaki-Dofu)

May 29, 2023May 29, 20230 1

A savory and healthy Salt-Grilled Tofu (Shioyaki-Dofu) recipe for a flavorful meal

by The Chefin Vegetarian

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

16g

Salt-Grilled Tofu (Shioyaki-Dofu) is a traditional Japanese dish that is often served as an appetizer or side dish. Tofu is a staple in Japanese cuisine and is enjoyed for its versatility and health benefits. This simple recipe involves grilling blocks of tofu until they are crispy on the outside and tender on the inside. The addition of soy sauce and sake gives the dish a savory and umami flavor, making it satisfying and delicious. This dish is perfect for anyone looking for a healthy and flavorful meal that is easy to make.

Instructions

1.	Preheat your broiler.
2.	Scatter salt all over the tofu and let sit for 10 minutes.
3.	Pat the tofu dry with a clean paper towel.
4.	Heat up 1 tablespoon of vegetable oil in a frying pan over medium-high heat.
5.	Add the tofu and cook until both sides are browned.
6.	Add the sake, soy sauce, and lemon juice.
7.	Cook for 1 minute, or until the tofu is coated in the sauce. Serve hot.

PROS

Salt-Grilled Tofu is a healthy vegetarian dish that is high in plant-based protein and low in calories.

The addition of soy sauce and sake gives the tofu a savory and umami flavor.

CONS

Some people may find the texture of tofu unappetizing.

While the dish is healthy, it may not be suitable for those on a low-sodium diet due to the amount of salt used.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and contains all nine essential amino acids.
It is also a good source of iron, calcium, and magnesium, which are important for bone health.

	salt
	1 cake , regular tofu cut into 2 . 5 x 1 . 12 x 3/8 inch pieces 6 . 5 x 3 x 1 cm
	vegetable oil
	1/4 cup sake
	lemon juice
	soy sauce