Tonkatsu (Fried Pork Cutlet With Spicy Sauce)

May 29, 2023May 29, 20230 0
Tonkatsu (Fried Pork Cutlet With Spicy Sauce) recipe with a crispy coating and a spicy flavor
in Pork

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup ketchup
2 tablespoons soy sauce
1 tablespoon sugar
1 tablespoon mirin
1 1/2 teaspoons Worcestershire sauce
1/2 teaspoon minced fresh gingerroot
1 garlic clove , minced
1 lb pork tenderloin or 1 lb pork loin , sliced 1/2 inch thick
salt , pepper to taste
1/2 cup all-purpose flour
1 egg , slightly beaten
2 tablespoons milk
1 cup panko breadcrumbs , more if needed
6 cups peanut oil
1/2 medium cabbage , thinly shredded ( green , red , or a mixture )
tomatoes , wedges ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
438
Sugar
12g
Fat
23g
Tonkatsu is a popular dish in Japanese cuisine, and can be found in many restaurants and households. The dish involves frying a pork cutlet until it is crispy on the outside and tender on the inside. The dish is usually served with shredded cabbage, rice, and a side of spicy sauce. It is a hearty and satisfying meal that can be enjoyed any time of day, whether for lunch or dinner.

Instructions

1.In a small bowl, whisk together ketchup, soy sauce, sugar, mirin, Worcestershire sauce, gingerroot and garlic.
2.Place pork slices between two pieces of plastic wrap and pound with flat side of meat mallet or rolling pin until flattened to 1/4-inch thickness. Season with salt and pepper.
3.Dredge the pork slices in flour, shake off excess flour, and then dip in egg mixture. Coat with panko breadcrumbs, pressing lightly to adhere.
4.In a large, deep heavy pot, heat oil to 350°F. Fry pork in oil, turning once, until golden brown and cooked through, 5 to 7 minutes.
5.Transfer pork to paper towels to drain oil. Cut into 1/2-inch-thick slices. Serve with shredded cabbage, tomatoes, and spicy dipping sauce.

PROS

This tonkatsu recipe uses lean pork tenderloin or loin, which makes it a healthier option compared to traditional fried foods.
The spicy sauce adds a flavorful kick to the dish, making it a satisfying meal.

CONS

This dish contains a fair amount of oil, which can add up in calories if not consumed in moderation.
The dish is also high in sodium due to the use of soy sauce and other condiments.

HEALTH & BENEFITS

Pork contains protein, which helps to build and repair muscle mass. It also contains essential nutrients like zinc, iron, and vitamin B12, which are important for overall health.
The cabbage in this recipe is a good source of fiber and vitamin C, which helps to boost the immune system and protect against diseases.

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