Chicken Thighs Teriyaki (Marinated and Grilled)

May 29, 2023May 29, 20230 1

Marinated and Grilled Chicken Thighs Teriyaki Recipe

Chicken Thighs Teriyaki (Marinated and Grilled)

by The Chefin Entree

Prep

10 min

Cook

14 min

Ready In

4 hrs 24 min

Level

Easy

Rating

Ingredients

	1/4 cup low sodium soy sauce
	2 tablespoons orange juice
	1/2 teaspoon fresh ginger , grated or 1/8 teaspoon ground ginger
	1 garlic clove , chopped
	1 dash ground red pepper
	2 lbs chicken thighs , 8 pieces

Nutrision Information

Servings Per Recipe

Calories

273

Sugar

Fat

20g

Chicken thighs teriyaki is a Japanese-inspired dish that is marinated in a soy sauce, ginger, and orange juice blend, then grilled to perfection. This dish is enjoyed around the world and is a popular item on many restaurant menus. The marinade adds a touch of sweetness and tang to the chicken thighs, and grilling them to perfection gives them a slightly charred and smoky taste on the outside. This meal is perfect for a summer barbecue or a weeknight dinner, as it's easy to prepare and cook. Serve with rice and steamed vegetables for a complete and satisfying meal.

Instructions

1.	In a bowl, whisk together soy sauce, orange juice, ginger, garlic, and ground red pepper.
2.	Place chicken thighs in a dish and pour the marinade over them to coat.
3.	Cover and refrigerate for 4 hours or overnight.
4.	Preheat grill to medium-high heat.
5.	Remove chicken from marinade and discard marinade.
6.	Grill chicken for 5-7 minutes on each side or until cooked through.
7.	Serve hot.

PROS

Chicken thighs teriyaki is a delicious and flavorful meal that is easy to prepare and cook.

The marinade adds an extra burst of flavor to the chicken, and grilling the chicken thighs gives them a slightly charred and smoky taste on the outside.

CONS

Chicken thighs can be high in fat, so this meal should be enjoyed in moderation as part of a balanced diet.

The marinade contains soy sauce, which is high in sodium, so those on a low-sodium diet should consume with caution.

HEALTH & BENEFITS

Chicken thighs teriyaki contains protein, which is important for building and repairing muscles in the body.
The marinade contains ginger, which has been shown to have anti-inflammatory properties and may aid in digestion and reduce nausea.
The orange juice in the marinade provides a good source of vitamin C, which is important for a healthy immune system.