Bamboo and Mushroom Quinoa Pilaf (Gluten-Free)

May 29, 2023May 29, 20230 0
Bamboo and Mushroom Quinoa Pilaf (Gluten-Free)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup quinoa , rinsed
2 cups water
3/4 cup bamboo shoot , sliced ( cooked )
3 cups mushrooms , of your choice sliced ( I used 3 types of mushrooms . )
1 small carrot , cut into matchsticks
2 tablespoons tamari soy sauce or 2 tablespoons gluten-free soy sauce
2 1/2 tablespoons mirin ( sweet rice wine )
2 1/2 tablespoons sake ( optional )
2 teaspoons dashi powder ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
4g
Fat
2g
Bamboo and Mushroom Quinoa Pilaf is an incredibly flavorful and satisfying dish. The quinoa pilaf is made with a blend of mushrooms and bamboo shoots, which add amazing texture and flavor, making it stand out from other pilafs. The quinoa serves as a good source of plant-based protein and fibers, contributing to making you feel fuller for a longer time period. You can serve this dish as it is, or add your favorite side of vegetables or salad complementing its rich and delectable flavors.

Instructions

1.Rinse and cook quinoa according to package instructions.
2.In a large skillet over medium heat, add the cooked quinoa, sliced mushrooms, sliced bamboo shoots, and matchstick carrots.
3.In a small bowl, whisk together the tamari sauce, mirin, sake, and dashi powder and pour it over the skillet contents.
4.Stir the pan contents and cook until the vegetables are tender and the liquid is absorbed. Remove from heat and let it cool for 5-10 minutes before serving.

PROS

This dish is high in protein, fiber, and amino acids.

It is gluten-free and can be customized to include any variety of mushrooms.

CONS

Quinoa can be difficult to cook for beginners and may take some time to become familiar with.

Some of the ingredients, such as the sake, dashi powder, and mirin, may not be readily available in every kitchen.

HEALTH & BENEFITS

Quinoa is a superfood with numerous health benefits, such as high fiber content, nutrient-dense, and helps in weight management.
The mushrooms are great for the immune system, promote healthy digestion, and contain antioxidants that help support the body’s defense against inflammation.

Print

Leave a Reply

Your email address will not be published.