Steamed Lemon Tilapia With Teriyaki Sauce

May 29, 2023May 29, 20230 3
Steamed Lemon Tilapia With Teriyaki Sauce Recipe
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons soy sauce
5 tablespoons mirin
2 tablespoons sugar
1 lemon , 1/2 juiced and 1/2 sliced
9 ounces basmati rice , rinsed in cold water
4 tilapia fillets
1 1/4 in piece ginger , shredded
1 red chili pepper , deseeded and sliced
4 scallions , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
326
Sugar
9.8g
Fat
4.9g
This dish is the perfect mid-week meal that is easy to put together and packs a punch of flavor. The steamed tilapia with teriyaki sauce is a light yet filling dish that is perfect for anyone looking for a healthy meal that doesn't compromise on taste. Using steam to cook the fish and rice ensures that the dish remains light and healthy, while the teriyaki sauce provides a sweet and salty pop of flavor. Not only is this dish packed full of flavor, but it is also loaded with vital nutrients that are beneficial for our health. Ginger and chili pepper provide an extra layer of flavor while providing anti-inflammatory properties.

Instructions

1.In a small bowl, combine soy sauce, mirin, sugar, and half of the lemon juice, set aside.
2.Rinse the rice in cold water and drain.
3.Place rice and 18 fluid ounces of water into a saucepan and bring to a boil.
4.Reduce heat, cover with a lid and simmer for 10 minutes.
5.Add tilapia fillets to a steamer on top of the rice, spoon over teriyaki sauce and scatter over ginger, chili pepper, and scallions.
6.Place lemon slices on top, replace the steamer lid and gently steam for 8-10 minutes until the fish is cooked through.
7.Serve the fish with steamed rice and the remaining teriyaki sauce as desired.

PROS

A light and healthy dish that is packed full of flavor.
Tilapia is a sustainable fish that is high in protein and low in fat and calories.
Steaming the fish and rice keeps the dish nutritious while keeping all the flavors locked in.
The teriyaki sauce provides a wonderful, sweet and salty taste that is irresistible.

CONS

When buying tilapia, it is important to purchase it from a reliable source as some tilapia farms have been criticized for their unfavorable environmental and ethical practices.

HEALTH & BENEFITS

Tilapia is an excellent source of lean protein, providing essential amino acids for healthy body functions. It is also rich in B12, niacin, phosphorus, and selenium which have been linked to supporting a healthy immune system, reducing inflammation and supporting our metabolism. Ginger has been linked to reducing nausea, easing digestion, and reducing inflammation while chili peppers contain capsaicin which has been linked to reducing pain and inflammation and even aiding in weight loss.

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