Tortoiseshell Tofu

May 29, 2023May 29, 20230 16
Tasty Tortoiseshell Tofu Recipe
in Vegetarian

Prep

35 min

Cook

10 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups dashi ( see recipe 77195 ) or 2 cups low-fat chicken broth
1 1/2 teaspoons sugar
2 tablespoons mirin ( sweet Japanese cooking wine )
2 tablespoons soy sauce
1 pinch salt
1 package silken tofu or ( 18 ounce ) package other tofu , but then see below
3 tablespoons cornstarch
3 tablespoons water
1 teaspoon shredded fresh ginger

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
4.4g
Fat
6.1g
Tofu is a popular ingredient in many Asian-inspired dishes and is a staple in vegan and vegetarian diets. This recipe for Tortoiseshell Tofu features tofu marinated in a sweet and savory sauce that's flavored with ginger. The resulting dish has a depth of flavor that will surprise your taste buds and may even convert those who don't typically eat tofu. This recipe can be served as a side dish or as a main course over rice or noodles.

Instructions

1.Combine the dashi or low-fat chicken broth, sugar, mirin, soy sauce, and salt in a small saucepan over medium heat. Cook until the sugar dissolves.
2.Cut the tofu into bite-size pieces and place in a shallow dish.
3.Pour the sauce over the tofu, cover and marinate for 30 minutes.
4.In a small bowl, whisk together the cornstarch and water until well combined.
5.Heat a skillet over medium-high heat. Once hot, remove the tofu from the marinade with a slotted spoon and place in the skillet. Cook for 2-3 minutes on each side, or until lightly browned.
6.Pour the remaining marinade into the skillet and add the shredded ginger. Cook for an additional minute, or until the sauce thickens. Serve the tofu topped with the sauce and garnished with sliced green onions and fresh ginger, if desired.

PROS

This vegan-friendly and vegetarian recipe is packed with flavor and protein thanks to the tofu.

It’s also easy to make in under an hour and requires few ingredients.

CONS

If you don’t like tofu, this recipe won’t be for you.

Additionally, tofu contains naturally-occurring plant compounds called phytoestrogens that may act like estrogen in the body.
If you have a history of hormone-sensitive cancers, talk to your doctor before consuming tofu in large amounts.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein, fiber, and several micronutrients, including iron and calcium. It’s also low in calories and fat.
Soy products like tofu may offer protective effects against certain types of cancers, heart disease, and osteoporosis. The ginger in this recipe may help reduce inflammation and improve digestion.

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