Spinach with Sesame Dressing (from Japanese Home Cooking)

May 29, 2023May 29, 20230 2

Spinach with Sesame Dressing recipe from Japanese Home Cooking

Spinach with Sesame Dressing (from Japanese Home Cooking)

by The Chefin Vegetarian

Prep

10 min

Cook

2 min

Ready In

12 min

Level

Easy

Rating

Ingredients

	340 g spinach
	5 tablespoons sesame seeds
	2 teaspoons dashi ( I make up instant granules )
	1 tablespoon soy sauce

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Spinach with Sesame Dressing is a classic Japanese side dish that's healthy, simple, and delicious. The dish is usually served cold or at room temperature, making it perfect for hot summer days or as a side for a bento box lunch. The sesame dressing adds a nutty and savory flavor to the spinach, making it a perfect accompaniment to rice, miso soup, and other Japanese dishes. This recipe is easy to follow and requires just a few ingredients, making it a great addition to any home cook's repertoire.

Instructions

1.	Wash spinach thoroughly and drain well.
2.	Toast sesame seeds in a small pan for 1-2 minutes or until they turn golden brown.
3.	Grind the sesame seeds using a mortar and pestle or food processor.
4.	In a small bowl, combine the ground sesame seeds, dashi, and soy sauce.
5.	Blanch spinach in boiling water for 30 seconds to 1 minute, then immediately rinse under cold water and drain well.
6.	Squeeze the spinach tightly to remove any excess water and chop it into 5cm lengths.
7.	Put the chopped spinach into a serving dish and pour the sesame dressing over the top.
8.	Mix well and serve cold or at room temperature.

PROS

Spinach is high in nutrients and low in calories, making it a healthy addition to any meal.

The sesame dressing is rich and flavorful, adding depth to the dish.

CONS

Some people may not enjoy the texture of cooked spinach.

The dish may not be filling enough as a standalone meal.

HEALTH & BENEFITS

Spinach is packed with vitamins and minerals, including vitamin C, calcium, and iron.
The sesame seeds in the dressing provide healthy fats and protein, which can help to keep you feeling full and satisfied.