Soba & Beef Salad With Sesame-Soy Dressing

May 29, 2023May 29, 20230 1
Satisfy your taste buds with Soba & Beef Salad With Sesame-Soy Dressing
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons mirin ( Asian sweetened rice wine )
1 teaspoon ground ginger
2 tablespoons reduced sodium soy sauce
3 tablespoons strong brewed green tea or 3 tablespoons black tea
2 tablespoons clear rice vinegar or 2 tablespoons cider vinegar
1 tablespoon canola oil
1 tablespoon toasted sesame oil
1 sirloin steaks , trimmed
4 ounces soba noodles ( buckwheat noodles )
1 cup carrot , finely shredded or julienned
4 cups mesclun or 4 cups salad greens
1 tablespoon sesame seeds , toasted

Nutrision Information

Servings Per Recipe
2-4
Calories
450
Sugar
5g
Fat
17g
Soba & Beef Salad With Sesame-Soy Dressing is a delicious and healthy Japanese-inspired dish that combines tender steak, chewy soba noodles, and crunchy vegetables in a flavorful sesame-soy dressing. This dish is perfect for hot summer days when you crave something light and refreshing but still satisfying. The dressing is what really sets this salad apart, as it provides a perfect balance of tangy, sweet, and savory flavors that complement the other ingredients perfectly. If you're looking for a new salad recipe to try, give this one a shot! You won't be disappointed.

Instructions

1.In a medium bowl, whisk together mirin, ginger, soy sauce, tea, and vinegar. Set aside.
2.Heat a grill pan over medium-high heat. Brush steaks with canola oil, and season both sides with salt and pepper.
3.Grill steaks for 4-6 minutes per side or until they reach your desired temperature. Let rest for 10 minutes before slicing into thin strips.
4.While the steaks rest, prepare the soba noodles according to package instructions. Rinse with cold water and drain well.
5.In a large bowl, toss together the shredded carrots, mesclun, and cooked soba noodles.
6.Add the sliced steak and sesame seeds, toss to combine.
7.Drizzle with sesame oil and the reserved dressing, toss one last time to coat.
8.Serve immediately and enjoy!

PROS

This salad is high in protein and fiber, thanks to the lean sirloin steak and hearty soba noodles.

The sesame-soy dressing is both flavorful and healthy, as these ingredients have been linked to reducing inflammation and lowering cholesterol.

CONS

This salad is relatively high in sodium due to the soy sauce and mirin.

It is also a bit time-consuming to prepare, with multiple steps required to grill the steak, cook the soba noodles, and prepare the vegetables.

HEALTH & BENEFITS

This salad is a nutritional powerhouse, high in vitamins, minerals, and antioxidants.
The combination of lean protein, whole grains, and colorful vegetables makes for a balanced and satisfying meal that will leave you feeling energized and satisfied. Soy sauce, sesame oil, and green tea have been linked to various health benefits, including reducing inflammation, improving heart health, and promoting weight loss.

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