Stuffed and Grilled Abura-Age [tofu]

May 28, 2023May 28, 20230 4

Stuffed and Grilled Abura-Age [tofu] recipe for a healthy appetizer

by The Chefin Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

Fat

Stuffed and Grilled Abura-Age [tofu] is a popular Japanese appetizer that is both delicious and healthy. Abura-age [tofu] is a type of tofu that is thinly sliced and fried until crispy. In this recipe, the abura-age [tofu] is sliced open and stuffed with a flavorful mixture of scallions, garlic, and toasted sesame seeds. The stuffed tofu pockets are then grilled until golden brown on the outside and tender on the inside. This dish is perfect as an appetizer or a light lunch or dinner.

Instructions

1.	Heat a pan over medium heat and toast the sesame seeds for a few minutes until lightly browned.
2.	Once they are browned, remove them from the pan and set them aside to cool.
3.	Combine the chopped scallions, shoyu, grated garlic, and sesame seeds in a bowl.
4.	Take the abura-age and rinse them lightly under cold water to remove any excess oil.
5.	Gently squeeze the tofu to remove any excess water and then slice them open to create a small pocket.
6.	Stuff the tofu pockets with the scallion-garlic-sesame mixture.
7.	Heat a grill pan over medium-high heat and place the stuffed tofu pockets on the grill.
8.	Grill the tofu until golden brown on each side, turning occasionally.

PROS

Stuffed and Grilled Abura-Age [tofu] makes a delicious and healthy appetizer.
The recipe is easy to make, and the dish is high in protein and low in calories.

CONS

Abura-age [tofu] is often deep-fried, so it can be high in calories and fat if not prepared properly.
In addition, some people may not like the taste or texture of tofu.

HEALTH & BENEFITS

Tofu is an excellent source of protein and calcium, making it a great addition to any diet. It may also help lower cholesterol levels and reduce the risk of heart disease. In addition, the scallions and garlic in this recipe may boost the immune system and have anti-inflammatory properties.

	500 g tofu ( abura age )
	4 spring onions , trimmed , chopped fine
	1 tablespoon shoyu
	1 garlic clove , grated
	3 tablespoons toasted sesame seeds