Ingredients

1 1/2 tablespoons butter
1 teaspoon peanut oil
6 slices fresh lotus root , peeled , cut to 3mm width
2 teaspoons good quality soy sauce
1/2 - 3/4 loosely packed cup large dried bonito flakes
Renkon Butter is a Japanese-inspired appetizer that combines the earthy crunch of lotus root with the rich umami flavor of bonito flakes and soy sauce. This savory and satisfying dish is a perfect choice for those looking to try something new and exciting. Whether as an appetizer or a side dish, the Renkon Butter is sure to be a crowd-pleaser at any gathering.

Instructions

1.In a large pan, heat the butter and peanut oil until melted.
2.Add the lotus root slices and sauté for 2-3 minutes until lightly browned.
3.Add the soy sauce and stir for another minute.
4.Turn off the heat and sprinkle the bonito flakes on top of the lotus root.
5.Serve immediately.

PROS

Renkon Butter is a quick and easy appetizer that is bursting with umami flavor.

The lotus root slices add a unique crunchy texture, while the soy sauce and bonito flakes create a rich and savory taste.

CONS

Lotus root can be difficult to find in certain areas, and may require a trip to a specialty grocery store.

Also, the bonito flakes are not vegetarian, so this recipe may not be suitable for those following a meat-free diet.

HEALTH & BENEFITS

Lotus root is low in calories and high in fiber, making it a great choice for those watching their weight and looking to improve digestive health.
The soy sauce used in this recipe is also a good source of protein and may help to reduce the risk of heart disease.

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