Tofu Teriyaki Bites

May 28, 2023May 28, 20230 14
Delicious Tofu Teriyaki Bites recipe for your lunch or dinner
in Entree

Prep

10 min

Cook

30 min

Ready In

1 hr 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3/4 cup orange juice
1/2 cup low sodium soy sauce or 1/2 cup regular soy sauce
1/4 cup vegetarian worcestershire sauce
1/4 cup brown sugar , plus
1 tablespoon brown sugar
1 tablespoon minced fresh gingerroot
2 tablespoons canola oil
1/2 teaspoon fresh ground black pepper
1 lb extra firm tofu , cut into 3/4 inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
216
Sugar
18g
Fat
9g
Tofu Teriyaki Bites are a popular Japanese-inspired dish that has become a mainstay in many Asian restaurants worldwide. The dish is vegan-friendly and can be enjoyed by people of all dietary preferences. The combination of sweet and savory flavors from the marinade, along with the crispy texture of the baked tofu, makes these bites a satisfying and healthy meal that's perfect for lunch or dinner. The recipe itself is easy to customize by adding your favorite vegetables or rice to the dish.

Instructions

1.In a medium bowl whisk together orange juice, soy sauce, worcestershire sauce, brown sugar, gingerroot, canola oil, and black pepper.
2.Place tofu cubes in a large airtight container.
3.Pour marinade over tofu, cover, and marinate in the refrigerator for at least 1 hour or up to 24 hours for better flavor. Stir occasionally.
4.Preheat the oven to 375 degrees Fahrenheit.
5.Line a baking sheet with parchment paper, and spread the tofu cubes on it.
6.Bake for 25-30 minutes or until the edges are caramelized and the tofu is firm, stirring halfway through cooking time.

PROS

Tofu Teriyaki Bites are a guilt-free way to enjoy a sweet, savory, and protein-packed meal that is satisfying and flavorful.

They are vegan, gluten-free, and can be served with your favorite vegetables or rice.

CONS

Tofu Teriyaki Bites may take some time to prepare and marinate, and they need to be baked in the oven, which can take up to 30 minutes of cooking time.

HEALTH & BENEFITS

Tofu is a good source of plant-based protein and contains all nine essential amino acids that our bodies need.
It is also low in calories and fat, and rich in minerals like iron, calcium, and magnesium.

Print

Leave a Reply

Your email address will not be published.