Grilled Salmon Sushi-Rice Bowl

May 28, 2023May 28, 20230 16
Grilled Salmon Sushi-Rice Bowl perfect for lunch or dinner
in Seafood

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon wasabi powder
2 tablespoons water
1 1/4 cups homemade ponzu sauce , recipe follows or 1 1/4 cups purchased ponzu sauce
1/4 cup sake
2 tablespoons grated ginger
1 lb center-cut salmon fillet , cut into 4 equal pieces
12 ounces asparagus , ends trimmed
2 tablespoons vegetable oil
4 teaspoons sesame seeds
4 cups warm sushi rice , recipe follows
2 teaspoons sesame oil
3 green onions , chopped
1 avocado , pitted , peeled , and cut into 1/2-inch cubes
1 English cucumber , cut into matchstick-sized strips
1/4 cup sliced pickled ginger
1 lemon , zested
1/2 cup mirin
1/2 cup fresh lemon juice
6 tablespoons soy sauce
1/2 cup sugar
1 tablespoon minced green onion
2 cups short-grain rice
2 cups water
1/4 cup rice vinegar
2 1/2 tablespoons sugar
1 tablespoon mirin
3/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
654
Sugar
30g
Fat
23g
This Grilled Salmon Sushi-Rice Bowl is a delicious and healthy meal that is perfect for lunch or dinner. The dish features grilled salmon and asparagus, which are served over a bed of warm sushi rice. The rice is drizzled with sesame oil, and the dish is topped with a variety of fresh vegetables, including chopped green onions, cubed avocado, and cucumber strips. This Grilled Salmon Sushi-Rice Bowl is a great way to enjoy a healthy and satisfying meal that is packed with flavor and nutrition.

Instructions

1.In a small bowl, whisk together wasabi powder and water. Let stand for 5 minutes.
2.Mix in the ponzu sauce, sake, and grated ginger. Place the salmon fillets in a glass dish and pour the marinade over them. Marinate for 10 minutes.
3.Preheat a grill to medium-high heat. Grease the grill grates with oil to prevent sticking.
4.Place the asparagus on a large sheet of foil and drizzle with vegetable oil. Sprinkle with sesame seeds. Fold up the foil to create a packet and place it on the grill.
5.Grill the salmon fillets for 3 to 4 minutes per side, or until charred and cooked through. Grill the asparagus packet for 10 to 12 minutes, or until tender.
6.To assemble the rice bowls, divide the warm sushi rice into four bowls. Drizzle with sesame oil.
7.Top with grilled salmon, grilled asparagus, green onions, cubed avocado, cucumber strips, pickled ginger, and lemon zest.

PROS

This Grilled Salmon Sushi-Rice Bowl is a healthy and satisfying meal that is perfect for lunch or dinner.

The dish is high in protein and healthy fats, and also contains a variety of healthy vegetables.

It is quick and easy to make, and can also be customized to suit your taste preferences.

CONS

The preparation of the ingredients can be time-consuming, and the asparagus packet needs to be grilled separately.

Also, the dish uses a lot of ingredients, which can be expensive to purchase.

HEALTH & BENEFITS

This Grilled Salmon Sushi-Rice Bowl is an excellent source of protein and healthy omega-3 fatty acids.
The dish also contains a variety of vegetables, including asparagus, avocado, and cucumber, which are rich in vitamins and minerals that are essential for overall health.
The ginger in the marinade has anti-inflammatory properties, and the wasabi is known for its antibacterial effects.

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