Smashed White Bean and Avocado Club

May 28, 2023May 28, 20230 13
Smashed White Bean and Avocado Club Recipe
in Sandwich

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans white beans , rinsed and drained
2 tablespoons extra virgin olive oil
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
12 slices multigrain bread
1 small red onion , thinly sliced
1 seedless cucumber , thinly sliced ( peeled , if desired )
1 container radish sprouts or ( 4 ounce ) container broccoli sprouts
2 avocados , pitted and thinly sliced

Nutrision Information

Servings Per Recipe
6
Calories
324
Sugar
3g
Fat
14g
The Smashed White Bean and Avocado Club is a delicious and healthy sandwich that can be enjoyed for lunch or dinner. It's a vegetarian option that can satisfy even meat eaters, thanks to the hearty bean and avocado filling. The combination of fresh veggies and creamy white beans and avocado is perfect for a hot summer day or a busy weekday lunch. This sandwich is also easy to make and customize according to your preferences.

Instructions

1.In a bowl, smash the white beans with the olive oil, salt, and black pepper until a chunky mixture forms.
2.Toast the bread slices in a toaster or on a grill pan until golden brown.
3.Assemble the sandwich by spreading the white bean mixture on one side of each piece of toast.
4.Top with sliced red onion, cucumber, radish sprouts, and avocado. Place another piece of toast on top to make a sandwich.
5.Cut in half and serve immediately.

PROS

This sandwich is packed with protein, fiber, and healthy fats, making it a nutritious and filling meal.

The combination of white beans and avocado provides a creamy texture, while the veggies add crunch and freshness.
The multigrain bread is also a healthier choice than white bread.

CONS

The white bean mixture might be too chunky for some people’s taste.

If you don’t like radish or broccoli sprouts, you can substitute them with arugula or lettuce.

HEALTH & BENEFITS

This sandwich is an excellent source of plant-based protein, fiber, and healthy fats.
White beans are a great source of protein and dietary fiber, which can improve digestion and lower cholesterol levels. Avocados are also high in healthy fats, which can improve heart health and reduce inflammation. Cucumbers and radishes add extra vitamins and minerals to this sandwich.

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