Wasabi Flank Steak and Miso-Glazed Potatoes

May 28, 2023May 28, 20230 0
Savory and Spicy Wasabi Flank Steak with Miso-Glazed Potatoes
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons wasabi powder
2 tablespoons water
2 tablespoons horseradish , drained
1 teaspoon low sodium soy sauce
1 flank steaks
4 teaspoons canola oil
salt ( to taste )
fresh ground pepper ( to taste )
1 lb fingerling potato
1 tablespoon miso
1 tablespoon mirin
1 bunch watercress , stemmed

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
22g
If you're looking for a meal that packs a punch of flavor, this wasabi flank steak with miso-glazed potatoes is the perfect choice. The spicy marinade on the steak and the sweet and savory glaze on the potatoes make for a delicious and memorable meal that will leave your guests wanting more. Flank steak is a lean and tasty cut of beef that is perfect for grilling or pan-searing, and the miso-glazed potatoes add a unique twist to this classic dish. Whether you're cooking for a special occasion or just want to try something new, this recipe is sure to impress.

Instructions

1.In a small bowl, mix the wasabi powder, water, horseradish, and soy sauce to make a marinade.
2.Rub the marinade into both sides of the flank steak and let sit for at least 10 minutes.
3.Heat 2 teaspoons of the canola oil in a large skillet over medium-high heat. Add the steak and cook for 4-6 minutes on each side, or until desired doneness. Let the steak rest for 5 minutes before slicing.
4.Meanwhile, in a separate skillet, heat the remaining 2 teaspoons of canola oil over medium heat. Add the fingerling potatoes and cook for 5-7 minutes, or until tender.
5.In a small bowl, mix the miso and mirin to make a glaze. Brush the glaze over the potatoes and cook for an additional 2-3 minutes.
6.Serve the sliced flank steak over a bed of watercress with the miso-glazed potatoes on the side.

PROS

This dish is packed with flavor and protein, making it a satisfying and delicious main course.

The wasabi and horseradish add a spicy kick to the steak, while the miso glaze provides a sweet and savory contrast to the potatoes.

CONS

The flank steak can be tough if not cooked properly, so be sure to let it rest after cooking and slice it against the grain for maximum tenderness.

The wasabi and horseradish may be too spicy for some palates, so adjust the amount to suit your taste.

HEALTH & BENEFITS

Flank steak is a lean cut of beef that is high in protein and iron.
The potatoes provide fiber and potassium, while the miso paste is a good source of probiotics that can help improve gut health.

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