Kaisou Salada

May 28, 2023May 28, 20230 3
Healthy and flavorful Kaisou Salada Recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/8 ounce dried fresh seaweed , see note
1 1/2 ounces enoki mushrooms
ice cube
2 spring onions
1/2 cucumber , cut lenghtways
9 ounces mixed salad greens
1 tablespoon rice vinegar
1 1/4 teaspoons salt
4 tablespoons rice vinegar
1 1/2 teaspoons toasted sesame oil
1 tablespoon shoyu
1 teaspoon dashi stock
1 inch fresh gingerroot , finely grated

Nutrision Information

Servings Per Recipe
4
Calories
81
Sugar
2g
Fat
3g
Kaisou Salada is a Japanese seaweed salad that is both healthy and delicious. The salad is made with a variety of fresh vegetables and is seasoned with a light and flavorful dressing. Seaweed has been a staple food in Japan for centuries and is known for its health benefits. Enoki mushrooms are also a popular ingredient in Japanese cuisine and are often used in salads and soups. This salad is perfect as a side dish or as a light lunch. It is easy to prepare and can be made in under 30 minutes. The combination of flavors and textures makes this salad a nutritious and satisfying meal.

Instructions

1.Soak the dried seaweed in a bowl of water for 5 minutes.
2.Remove the hard ends of the enoki mushrooms and wash them well. Soak them into ice-cold water.
3.Boil some water in a pan, and blanch the mixed salad greens for 15 seconds. Remove and rinse with cold water.
4.Cut the cucumber lengthways, remove the seeds and cut crosswise. Cut the onion finely.
5.Drain the seaweed and cut into bite-size pieces.
6.In a bowl, mix together rice vinegar, salt and sugar until dissolved. Add sesame oil and mix well. Add shoyu, dashi stock and grated ginger, whisk until well combined.
7.In a large salad bowl, mix well seaweed, enoki mushroom, onion, cucumber and mixed salad greens. Add the dressing and toss well.

PROS

Kaisou Salada is a low-calorie salad that is packed with nutrients.
The combination of seaweed, enoki mushrooms, cucumber, and mixed greens makes this salad a tasty and healthy option.

It is also very easy to make and is a great way to incorporate more vegetables into your diet.

CONS

Some people may not enjoy the texture of seaweed or the flavor of enoki mushrooms.
The dressing can be high in sodium, so people on a low-sodium diet may want to reduce the amount of salt and shoyu used.

HEALTH & BENEFITS

Kaisou Salada is a healthy and nutritious salad that is packed with vitamins and minerals. Seaweed is rich in iodine and antioxidants, which can help improve thyroid function and reduce the risk of chronic diseases. Enoki mushrooms are also rich in vitamins and minerals, and their high fiber content can help improve digestion.
The combination of seaweed, mushrooms, and mixed greens makes this salad an excellent source of fiber, protein, and other nutrients.

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