Teriyaki Udon With Beef or Chicken Bowl

May 28, 2023May 28, 20230 0
Teriyaki Udon With Beef or Chicken Bowl
in Asian

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb chicken tenderloins or 1 lb flank steak
1 1/3 cups teriyaki sauce , divided
2 tablespoons peanut oil or 2 tablespoons canola oil
2 carrots , sliced thin on the bias
1 cup small broccoli floret
2 celery ribs , sliced on the bias
1 medium onion , sliced
1 can sliced water chestnuts , drained
2 garlic cloves , minced
2 tablespoons fresh ginger , minced
2 green onions , sliced on the bias
8 ounces japanese udon noodles or 8 ounces thin spaghetti

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
20g
Fat
14g
Teriyaki Udon With Beef or Chicken Bowl is a delicious and nutritious Asian-inspired meal that can be made in under 30 minutes. This dish combines the umami flavors of teriyaki sauce with lean protein and a variety of fresh vegetables. Teriyaki sauce is a popular Japanese ingredient that is made from soy sauce, sake, mirin, and sugar. It is often used as a marinade or sauce for grilled meats, stir-fried vegetables, and noodles. Udon noodles are a thick Japanese noodle made from wheat flour, while spaghetti is a thin Italian noodle made from durum wheat semolina. Both noodles are a great source of carbohydrates that provide energy for the body.

Instructions

1.Marinate the chicken or beef in 1 cup of the teriyaki sauce for at least 20 minutes.
2.Heat a wok or large skillet over high heat and add the oil.
3.Add the carrots, broccoli, celery, and onion, and stir-fry for 2-3 minutes.
4.Add the water chestnuts, garlic, and ginger, and stir-fry for another minute.
5.Add the marinated chicken or beef and stir-fry for 2-3 minutes until browned.
6.Add the remaining 1/3 cup of teriyaki sauce and the udon noodles or spaghetti.
7.Stir-fry for another 2-3 minutes until the noodles or spaghetti are cooked through and coated in the teriyaki sauce.
8.Serve hot, garnished with sliced green onions.

PROS

This dish is a quick and easy meal that incorporates a variety of vegetables and protein for a balanced and flavorful meal.

The teriyaki sauce adds a sweet and savory flavor to the dish that is hard to resist.

CONS

The teriyaki sauce can be high in sodium and sugar.

The udon noodles or spaghetti can also be high in carbohydrates and calories.

HEALTH & BENEFITS

The variety of vegetables in this dish provide essential vitamins, minerals, and fiber.
The chicken or beef provides protein for muscle growth and repair.
The dish can be made with whole-wheat noodles or spaghetti for added fiber.
The use of teriyaki sauce can also provide antioxidants such as polyphenols.

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