Benihana Fish Tsutsumi-Yaki

May 28, 2023May 28, 20230 4
Delicious Benihana Fish Tsutsumi-Yaki recipe with fresh vegetables and salmon
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 head broccoli , broken into florets and blanched
1/4 small cauliflower , broken into florets and blanched
1/4 small cabbage , chopped into bite size pieces
1 cup carrot , sliced
1 cup onion , sliced
1 cup green beans
15 fresh shiitake mushrooms , sliced
2 tablespoons white miso
1 tablespoon sugar
1 tablespoon rice wine or 1 tablespoon dry sherry
1 teaspoon soy sauce
1 lb salmon fillet , skinned and cut into 4 portions
2 sheets nori , seaweed cut into julienne strips
2 scallions , trimmed , thinly sliced

Nutrision Information

Servings Per Recipe
4
Calories
290
Sugar
9g
Fat
8g
Benihana Fish Tsutsumi-Yaki is a Japanese-inspired dish that combines fresh vegetables with flaky, marinated salmon. This dish is perfect for a quick and easy dinner that is both healthy and satisfying. The vegetables are stir-fried to perfection and paired with a flavorful miso sauce that complements the natural sweetness of the salmon. The addition of nori and scallions adds a delicious crunch and umami flavor that ties the whole dish together. Whether you are a fan of Japanese cuisine or just looking for a new and exciting way to enjoy salmon, this dish is sure to become a favorite in your recipe collection.

Instructions

1.In a small bowl, whisk together the white miso, sugar, rice wine, and soy sauce.
2.Heat a large skillet or wok over medium-high heat.
3.Add the broccoli, cauliflower, cabbage, carrot, onion, green beans, and mushrooms to the pan and stir-fry for 2-3 minutes until the vegetables begin to soften.
4.Add the salmon fillets to the pan and pour the miso sauce over the top.
5.Cover the pan and cook for 3-4 minutes until the salmon is cooked through.
6.Sprinkle the nori strips and scallions over the top of the dish and serve immediately.

PROS

This dish is packed with fresh vegetables and lean protein from the salmon.

It is a healthy and satisfying meal that is perfect for a quick and easy dinner.

CONS

This dish can be quite salty due to the miso paste and soy sauce.

It may not be suitable for those who are watching their sodium intake.

HEALTH & BENEFITS

This dish is high in omega-3 fatty acids, which are important for maintaining heart health and brain function.
The fresh vegetables are packed with vitamins, minerals, and fiber, which are essential for overall health and well-being.

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