Neptuno Salad, Caracas Style

May 28, 2023May 28, 20230 12
A healthy and refreshing Neptuno Salad recipe with Caracas-style twist
in Salad

Prep

15 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups imitation crabmeat
1 cup wakame seaweed salad
1 green apple , peeled and diced
1 kiwi , peeled and diced
1 mango , not ripe , diced
1/4 cup mayonnaise
1/2 cup pineapple , caramelized
soy sauce
pepper
shrimp crackers , as edible trays for salad

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
12g
Fat
8g
Neptuno Salad is a popular salad dish in Venezuela, usually served as an appetizer or a light meal. This recipe puts a unique spin on the traditional Neptuno Salad by adding wakame seaweed salad, green apple, kiwi, and mango to the mix, along with a Caracas-style dressing that uses pineapple and soy sauce. The result is a refreshing and healthy salad that's packed with nutrients, and it's a perfect way to add some variety to your diet.

Instructions

1.In a mixing bowl, combine the imitation crabmeat and wakame seaweed salad.
2.Add diced apple, kiwi, and not fully ripe mango to the mixing bowl and mix well.
3.Add mayonnaise, caramelized pineapple, soy sauce, and pepper to the mixing bowl and mix until the salad is evenly coated with dressing.
4.Crush the shrimp crackers and use them as an edible tray for the salad and serve.

PROS

This Neptuno Salad is a healthy and refreshing dish that can be easily prepared with simple ingredients.

The addition of wakame seaweed salad adds a unique taste and several health benefits.

It can be served as an appetizer or a light meal.

CONS

The imitation crabmeat used in the recipe may not be suitable for individuals with seafood allergies.

Caramelized pineapple may increase the sugar content of the recipe.

Shrimp crackers might not be easily available in all regions.

HEALTH & BENEFITS

This Neptuno Salad recipe is packed with several key nutrients and health benefits.
Wakame seaweed contains several vitamins and minerals, including iodine, calcium, and iron, and has been linked to improved heart health and weight loss.
Kiwi is rich in Vitamin C and fiber, aids digestion, and strengthens the immune system.

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