Chikuzen Ni (Chicken and Root Vegetables)

May 28, 2023May 28, 20230 0
Chikuzen Ni - A Japanese Chicken and Root Vegetables Stew
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 lb boneless skinless chicken breast
6 dried shiitake mushrooms , soaked in water for 5 to 7 minutes with stem removed and cut into 4 pieces
4 ounces burdock root
4 ounces fresh lotus root
1 large taro root
4 ounces carrots , peeled and cut into 1 1/2 inch long pieces
1 slab Konnyaku , break into pieces by hand after through rinsing ( optional )
1 tablespoon oil
3 tablespoons sugar
1 cup dashi
1 teaspoon salt
1 tablespoon sake
1 tablespoon soy sauce
3 tablespoons sake
2 tablespoons soy sauce
2 tablespoons mirin
1/4 tablespoon salt

Nutrision Information

Servings Per Recipe
4-6
Calories
275
Sugar
8g
Fat
4g
Chikuzen Ni is a traditional Japanese stew that originated in Fukuoka prefecture. It is a simple yet flavorful dish that consists of chicken and a variety of root vegetables, simmered in a sweet and savory broth. The vegetables used in this recipe are burdock root, lotus root, taro root, and carrots, which are common ingredients in Japanese cuisine. The konnyaku, a gelatinous root vegetable, is optional but adds a nice texture to the stew. Chikuzen Ni is a popular winter dish in Japan, and is often served with steamed rice and a side of pickles or salad. This dish is easy to make and can be adapted to suit your taste preferences, so feel free to experiment with different vegetables and seasonings.

Instructions

1.Cut chicken breast into bite-sized pieces.
2.Heat oil in a pot and sauté chicken until browned.
3.Add shiitake mushrooms, burdock root, lotus root, taro root, and carrots, and stir-fry for a few minutes.
4.Add konnyaku, sugar, dashi, 1 teaspoon salt, 1 tablespoon sake, and 1 tablespoon soy sauce.
5.Bring to a boil, then reduce heat to low and simmer for 10 minutes.
6.Add 3 tablespoons sake, 2 tablespoons soy sauce, 2 tablespoons mirin, and 1/4 teaspoon salt.
7.Simmer for another 10-15 minutes until the vegetables are tender and the sauce is slightly thickened. Serve hot with steamed rice.

PROS

Chikuzen Ni is a healthy and hearty stew that is high in protein and fiber, and low in fat and calories.

It is easy to make, and can be customized with a variety of root vegetables.

It is a perfect comfort food for cold winter nights.

CONS

Some of the root vegetables used in this recipe may be hard to find in your local grocery store.

It may take some time to prepare the ingredients, especially if you are not familiar with Japanese cuisine.

HEALTH & BENEFITS

Chikuzen Ni is a nutrient-dense dish that is rich in essential vitamins and minerals.
It contains a variety of root vegetables that are high in fiber and antioxidants, and can help boost immunity and improve digestion.
The chicken provides a good source of lean protein, which is essential for muscle growth and repair.
The stew is also low in fat and calories, making it a healthy option for weight management.

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