Swordfish with Miso Mayonnaise

May 28, 2023May 28, 20230 13

Savor the taste of Swordfish with Miso Mayonnaise

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

411

Sugar

10g

Fat

19g

Savor the taste of Swordfish with Miso Mayonnaise, a delicious and healthy seafood dish that is sure to satisfy your cravings. Swordfish is a meaty fish that is perfect for grilling and pairs well with the tangy and savory flavors of miso mayonnaise. This dish is easy to prepare and can be enjoyed as a main course or as part of a larger meal. Rich in protein and omega-3 fatty acids, swordfish is a healthy and delicious choice for anyone looking to incorporate more seafood into their diet.

Instructions

1.	In a small bowl, whisk together mayonnaise, shiro miso, sesame oil, and sugar until smooth.
2.	Preheat barbeque grill to medium-high heat.
3.	Lightly oil grill grate.
4.	Grill swordfish steaks for 4 to 5 minutes per side, or until cooked through.
5.	Serve swordfish steaks with miso mayonnaise on the side.

PROS

Swordfish is a lean, low-fat fish that is an excellent source of protein and omega-3 fatty acids.

The miso mayonnaise provides a savory, umami flavor that complements the meaty texture of swordfish perfectly.

CONS

Swordfish is a large predatory fish that can contain high levels of mercury, so it should be consumed in moderation.

The miso mayonnaise contains sugar, which may be a concern for those watching their sugar intake.

HEALTH & BENEFITS

Swordfish is an excellent source of protein and omega-3 fatty acids, which can help to reduce inflammation and improve heart health.
The sesame oil in the miso mayonnaise contains antioxidants, which have been shown to help reduce inflammation and improve cholesterol levels.

	2 swordfish steaks
	1/2 cup mayonnaise
	2 -3 tablespoons shiro miso ( white )
	1 tablespoon sesame oil
	2 -3 tablespoons sugar